USA Sofia Ma
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
927th of 1,522 Doubles Mixed (faster than 39%). Against the 46 who finished around 1:22:55: most time gained on the eight runs (1:13), most lost on wall balls (1:27). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:56 | faster than 59% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 5:10 | 5:06 | faster than 47% |
| Sled push: | 2:39 | 2:11 | faster than 16% |
| Run 3: | 5:20 | 5:20 | faster than 51% |
| Sled pull: | 4:37 | 3:46 | faster than 14% |
| Run 4: | 5:24 | 5:20 | faster than 46% |
| Burpee broad jump: | 3:12 | 3:24 | faster than 60% |
| Run 5: | 5:25 | 5:25 | faster than 50% |
| Row: | 5:00 | 4:37 | faster than 18% |
| Run 6: | 5:35 | 5:21 | faster than 38% |
| Farmers carry: | 1:23 | 1:44 | faster than 95% |
| Run 7: | 5:29 | 5:26 | faster than 48% |
| Sandbag lunges: | 4:06 | 3:55 | faster than 40% |
| Run 8: | 6:19 | 5:56 | faster than 35% |
| Wall balls: | 6:10 | 4:36 | faster than 13% |
| Roxzone: | 7:22 | 7:06 | faster than 42% |
| Runs (8 km) | 44:23 | 44:02 | faster than 47% |
| Stations (8) | 31:34 | ||
| Finish | 1:23:13 | 1:19:55 | 927th of 1,522 · faster than 39% |
548th of 705 Open Women (faster than 22%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:39 | faster than 11% |
| SkiErg: | 5:55 | 5:16 | faster than 7% |
| Run 2: | 5:14 | 5:23 | faster than 58% |
| Sled push: | 3:24 | 3:13 | faster than 40% |
| Run 3: | 5:41 | 5:42 | faster than 50% |
| Sled pull: | 7:48 | 5:58 | faster than 13% |
| Run 4: | 6:00 | 5:45 | faster than 39% |
| Burpee broad jump: | 8:21 | 6:27 | faster than 21% |
| Run 5: | 6:20 | 5:56 | faster than 35% |
| Row: | 6:15 | 5:22 | faster than 6% |
| Run 6: | 6:06 | 5:45 | faster than 37% |
| Farmers carry: | 2:41 | 2:21 | faster than 30% |
| Run 7: | 5:56 | 5:44 | faster than 42% |
| Sandbag lunges: | 5:44 | 5:00 | faster than 29% |
| Run 8: | 7:20 | 6:22 | faster than 26% |
| Wall balls: | 10:57 | 6:23 | faster than 9% |
| Roxzone: | 9:18 | 6:48 | faster than 19% |
| Runs (8 km) | 49:27 | 46:24 | faster than 35% |
| Stations (8) | 51:05 | ||
| Finish | 1:49:45 | 1:33:47 | 548th of 705 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Moussa Sidibé1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 7% |
| Push | 41% |
| Pull | 13% |
| BBJ | 22% |
| Row | 7% |
| Carry | 31% |
| Lunges | 30% |
| Wall balls | 9% |
| Roxzone | 19% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:11 slower); weakest: Wall balls (4:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 49:31 running, 51:05 at the stations and 9:18 in the roxzone; the longest station was the wall balls (10:57).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 5:39 |
| SkiErg | 5:55 | 5:16 |
| Run 2 | 5:14 | 5:23 |
| Sled push | 3:24 | 3:13 |
| Run 3 | 5:41 | 5:42 |
| Sled pull | 7:48 | 5:58 |
| Run 4 | 6:00 | 5:45 |
| Burpee broad jump | 8:21 | 6:27 |
| Run 5 | 6:20 | 5:56 |
| Row | 6:15 | 5:22 |
| Run 6 | 6:06 | 5:45 |
| Farmers carry | 2:41 | 2:21 |
| Run 7 | 5:56 | 5:44 |
| Sandbag lunges | 5:44 | 5:00 |
| Run 8 | 7:20 | 6:22 |
| Wall balls | 10:57 | 6:23 |
| Roxzone | 9:18 | 6:48 |
| Finish | 1:49:45 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:34 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
