Athlete · Open Women · 25-29 ·

GER

Sofia Lauser

1 HYROX race over 1 season. Best Open Women time: 1:46:41 at Karlsruhe 2026.

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Open Women time1:46:41Karlsruhe 2026

Open Women place593rdof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 56% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 25-29	1:46:41	593rd of 910131st of 196 aged 25-29	52:04	44:37	10:05	View results	See splits Hide splits SkiErg5:22faster than 29%Sled push3:35faster than 24%Sled pull5:42fastest 50%Burpee broad jump8:07faster than 32%Row5:31fastest 50%Farmers carry2:41faster than 31%Sandbag lunges5:01fastest 45%Wall balls8:38faster than 30%Runs (8 km)52:04faster than 40%Roxzone10:05faster than 9%Run 14:20faster than 48%Run 26:36faster than 35%Run 37:10faster than 30%Run 47:20faster than 29%Run 57:18faster than 37%Run 67:03faster than 37%Run 76:41faster than 47%Run 85:38fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 24%

Sled pull faster than 51%

Burpee broad jump faster than 33%

Row faster than 50%

Farmers carry faster than 32%

Sandbag lunges faster than 56%

Wall balls faster than 30%

Roxzone faster than 9%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:29 slower

Sled pull 0:01 faster

Burpee broad jump 1:03 slower

Row level

Farmers carry 0:18 slower

Sandbag lunges 0:11 faster

Wall balls 1:27 slower

Roxzone 3:16 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:46:41

4:205:226:363:357:105:427:208:077:185:317:032:416:415:015:388:3810:05

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:16 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up