GER Sofia Juncker
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Juncker at each race, oldest on the left; lower is faster.The best was 1:25:56 at Cologne (Apr 2026); Sofia Juncker was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Women | 1:25:56 |
| Karlsruhe | Oct 2026 | Pro Women | 1:29:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sofia Juncker at each race, oldest on the left; lower is faster.The best was 1:22:58 at Karlsruhe (Mar 2025); Sofia Juncker was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:26:36 |
| Karlsruhe | Mar 2025 | Open Women | 1:22:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
62nd of 99 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:34 | faster than 28% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 5:24 | 5:12 | faster than 38% |
| Sled push: | 4:08 | 4:09 | faster than 51% |
| Run 3: | 5:40 | 5:38 | faster than 45% |
| Sled pull: | 5:31 | 5:45 | faster than 53% |
| Run 4: | 5:37 | 5:30 | faster than 43% |
| Burpee broad jump: | 5:55 | 5:14 | faster than 29% |
| Run 5: | 5:48 | 5:46 | faster than 45% |
| Row: | 4:54 | 5:05 | faster than 68% |
| Run 6: | 5:50 | 5:33 | faster than 37% |
| Farmers carry: | 2:57 | 2:41 | faster than 37% |
| Run 7: | 5:55 | 5:37 | faster than 34% |
| Sandbag lunges: | 5:08 | 4:55 | faster than 40% |
| Run 8: | 5:16 | 4:45 | faster than 33% |
| Wall balls: | 6:22 | 5:59 | faster than 43% |
| Roxzone: | 6:20 | 5:18 | faster than 23% |
| Runs (8 km) | 43:17 | 41:46 | faster than 37% |
| Stations (8) | 39:37 | ||
| Finish | 1:29:10 | 1:26:19 | 62nd of 99 · faster than 37% |
96th of 216 Pro Women (faster than 55%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:00 | faster than 53% |
| SkiErg: | 4:48 | 4:49 | faster than 53% |
| Run 2: | 4:55 | 5:04 | faster than 60% |
| Sled push: | 4:26 | 4:15 | faster than 40% |
| Run 3: | 5:07 | 5:26 | faster than 65% |
| Sled pull: | 5:46 | 5:21 | faster than 34% |
| Run 4: | 5:12 | 5:26 | faster than 60% |
| Burpee broad jump: | 4:55 | 5:11 | faster than 60% |
| Run 5: | 5:40 | 5:32 | faster than 42% |
| Row: | 4:53 | 5:12 | faster than 83% |
| Run 6: | 5:25 | 5:24 | faster than 49% |
| Farmers carry: | 2:32 | 2:33 | faster than 52% |
| Run 7: | 5:24 | 5:32 | faster than 57% |
| Sandbag lunges: | 4:58 | 5:14 | faster than 61% |
| Run 8: | 5:10 | 5:14 | faster than 52% |
| Wall balls: | 6:25 | 6:36 | faster than 55% |
| Roxzone: | 6:32 | 6:11 | faster than 40% |
| Runs (8 km) | 40:48 | 41:45 | faster than 57% |
| Stations (8) | 38:43 | ||
| Finish | 1:25:56 | 1:27:02 | 96th of 216 · faster than 55% |
110th of 512 Open Women (faster than 78%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:01 | faster than 74% |
| SkiErg: | 4:58 | 5:04 | faster than 58% |
| Run 2: | 5:14 | 5:50 | faster than 79% |
| Sled push: | 1:55 | 2:35 | faster than 94% |
| Run 3: | 5:19 | 6:08 | faster than 85% |
| Sled pull: | 4:17 | 5:16 | faster than 85% |
| Run 4: | 5:28 | 6:08 | faster than 80% |
| Burpee broad jump: | 6:18 | 6:18 | faster than 50% |
| Run 5: | 5:46 | 6:21 | faster than 74% |
| Row: | 5:00 | 5:17 | faster than 80% |
| Run 6: | 5:44 | 6:12 | faster than 72% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 5:48 | 6:12 | faster than 68% |
| Sandbag lunges: | 4:06 | 4:49 | faster than 78% |
| Run 8: | 6:33 | 6:54 | faster than 62% |
| Wall balls: | 5:02 | 5:56 | faster than 74% |
| Roxzone: | 6:01 | 6:23 | faster than 61% |
| Runs (8 km) | 43:26 | 47:59 | faster than 77% |
| Stations (8) | 33:36 | ||
| Finish | 1:22:58 | 1:32:45 | 110th of 512 · faster than 78% |
129th of 361 Open Women (faster than 64%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:34 | faster than 52% |
| SkiErg: | 5:03 | 5:10 | faster than 65% |
| Run 2: | 5:05 | 5:15 | faster than 59% |
| Sled push: | 1:51 | 2:38 | faster than 97% |
| Run 3: | 5:09 | 5:27 | faster than 66% |
| Sled pull: | 5:43 | 5:22 | faster than 37% |
| Run 4: | 5:19 | 5:30 | faster than 58% |
| Burpee broad jump: | 6:51 | 6:27 | faster than 40% |
| Run 5: | 5:47 | 5:42 | faster than 46% |
| Row: | 5:01 | 5:21 | faster than 87% |
| Run 6: | 5:24 | 5:35 | faster than 59% |
| Farmers carry: | 1:54 | 2:06 | faster than 76% |
| Run 7: | 5:29 | 5:30 | faster than 52% |
| Sandbag lunges: | 3:52 | 4:51 | faster than 84% |
| Run 8: | 5:40 | 6:12 | faster than 70% |
| Wall balls: | 5:13 | 6:12 | faster than 72% |
| Roxzone: | 7:54 | 7:45 | faster than 47% |
| Runs (8 km) | 43:20 | 44:41 | faster than 60% |
| Stations (8) | 35:28 | ||
| Finish | 1:26:36 | 1:31:20 | 129th of 361 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Karlsruhe 2026 · best of 2 | 4:53 |
| Sled push | 4:08 | Karlsruhe 2026 · best of 2 | 3:56 |
| Sled pull | 5:31 | Karlsruhe 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:55 | Cologne 2026 · best of 2 | 5:12 |
| Row | 4:53 | Cologne 2026 · best of 2 | 5:07 |
| Farmers carry | 2:32 | Cologne 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:58 | Cologne 2026 · best of 2 | 5:10 |
| Wall balls | 6:22 | Karlsruhe 2026 · best of 2 | 6:18 |
| Runs (8 km) | 40:48 | Cologne 2026 · best of 2 | 40:26 |
| Roxzone | 6:20 | Karlsruhe 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sofia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Pull (faster than 35%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 54% |
| Push | 41% |
| Pull | 35% |
| BBJ | 61% |
| Row | 84% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 55% |
| Roxzone | 41% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled pull (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 40:51 running, 38:43 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Sofia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:57 | 4:00 |
| SkiErg | 4:48 | 4:49 |
| Run 2 | 4:55 | 5:04 |
| Sled push | 4:26 | 4:15 |
| Run 3 | 5:07 | 5:26 |
| Sled pull | 5:46 | 5:21 |
| Run 4 | 5:12 | 5:26 |
| Burpee broad jump | 4:55 | 5:11 |
| Run 5 | 5:40 | 5:32 |
| Row | 4:53 | 5:12 |
| Run 6 | 5:25 | 5:24 |
| Farmers carry | 2:32 | 2:33 |
| Run 7 | 5:24 | 5:32 |
| Sandbag lunges | 4:58 | 5:14 |
| Run 8 | 5:10 | 5:14 |
| Wall balls | 6:25 | 6:36 |
| Roxzone | 6:32 | 6:11 |
| Finish | 1:25:56 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Pro Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
