ESP Sofia Insa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:39 at Barcelona 2026.
1 result at 1 race
602nd of 1,851 Doubles Women (faster than 67%). Against the 58 who finished around 1:21:20: most time gained on the eight runs (0:58), most lost on sled pull (0:56). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:36 | faster than 63% |
| SkiErg: | 4:57 | 5:01 | faster than 58% |
| Run 2: | 5:17 | 5:38 | faster than 69% |
| Sled push: | 1:59 | 2:02 | faster than 56% |
| Run 3: | 5:41 | 5:56 | faster than 62% |
| Sled pull: | 4:59 | 4:19 | faster than 21% |
| Run 4: | 5:40 | 5:59 | faster than 65% |
| Burpee broad jump: | 3:58 | 4:10 | faster than 59% |
| Run 5: | 5:41 | 6:02 | faster than 67% |
| Row: | 5:26 | 5:14 | faster than 30% |
| Run 6: | 5:26 | 6:00 | faster than 76% |
| Farmers carry: | 1:55 | 1:53 | faster than 46% |
| Run 7: | 5:33 | 6:00 | faster than 70% |
| Sandbag lunges: | 3:22 | 3:38 | faster than 68% |
| Run 8: | 5:31 | 6:04 | faster than 74% |
| Wall balls: | 3:46 | 4:15 | faster than 83% |
| Roxzone: | 6:16 | 7:02 | faster than 71% |
| Runs (8 km) | 44:06 | 47:29 | faster than 69% |
| Stations (8) | 30:22 | ||
| Finish | 1:20:39 | 1:25:29 | 602nd of 1,851 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Teresa Repullés1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 58% |
| Push | 57% |
| Pull | 22% |
| BBJ | 59% |
| Row | 31% |
| Carry | 46% |
| Lunges | 69% |
| Wall balls | 83% |
| Roxzone | 71% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 44:10 running, 30:22 at the stations and 6:16 in the roxzone; the longest station was the row (5:26).Below, Typical Doubles Women: 47:15 running, 30:32 at the stations and 7:02 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:21 | 5:36 |
| SkiErg | 4:57 | 5:01 |
| Run 2 | 5:17 | 5:38 |
| Sled push | 1:59 | 2:02 |
| Run 3 | 5:41 | 5:56 |
| Sled pull | 4:59 | 4:19 |
| Run 4 | 5:40 | 5:59 |
| Burpee broad jump | 3:58 | 4:10 |
| Run 5 | 5:41 | 6:02 |
| Row | 5:26 | 5:14 |
| Run 6 | 5:26 | 6:00 |
| Farmers carry | 1:55 | 1:53 |
| Run 7 | 5:33 | 6:00 |
| Sandbag lunges | 3:22 | 3:38 |
| Run 8 | 5:31 | 6:04 |
| Wall balls | 3:46 | 4:15 |
| Roxzone | 6:16 | 7:02 |
| Finish | 1:20:39 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Doubles Women finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
