IND Pooja Bansal
5 HYROX races over 2 seasons, all in a team with 4 partners. 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pooja Bansal at each race, oldest on the left; lower is faster.The best was 1:21:44 at Delhi (Jul 2026); Pooja Bansal was 4:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Women | 1:25:53 |
| Mumbai | Sep 2025 | Doubles Women | 1:23:48 |
| Delhi | Jul 2026 | Doubles Women | 1:21:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
11th of 365 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 365 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:19 | faster than 97% |
| SkiErg: | 5:17 | 5:25 | faster than 67% |
| Run 2: | 6:06 | 8:04 | faster than 94% |
| Sled push: | 2:04 | 2:19 | faster than 74% |
| Run 3: | 6:29 | 8:21 | faster than 94% |
| Sled pull: | 4:01 | 6:05 | faster than 96% |
| Run 4: | 6:26 | 8:25 | faster than 95% |
| Burpee broad jump: | 3:34 | 5:54 | faster than 96% |
| Run 5: | 6:33 | 8:36 | faster than 94% |
| Row: | 5:59 | 6:08 | faster than 63% |
| Run 6: | 6:25 | 8:30 | faster than 95% |
| Farmers carry: | 1:54 | 2:10 | faster than 83% |
| Run 7: | 6:28 | 8:26 | faster than 94% |
| Sandbag lunges: | 3:00 | 5:05 | faster than 98% |
| Run 8: | 4:39 | 6:17 | faster than 93% |
| Wall balls: | 4:05 | 6:57 | faster than 95% |
| Roxzone: | 4:59 | 9:27 | faster than 97% |
| Runs (8 km) | 46:56 | 1:02:02 | faster than 95% |
| Stations (8) | 29:54 | ||
| Finish | 1:21:44 | 1:53:59 | 11th of 365 · faster than 97% |
7th of 70 Relay Mixed (faster than 91%).
| Part | Time | Typical here | vs 70 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:58 | faster than 84% |
| SkiErg: | 5:32 | 6:06 | faster than 71% |
| Run 2: | 6:03 | 6:47 | faster than 73% |
| Sled push: | 3:49 | 4:01 | faster than 59% |
| Run 3: | 4:26 | 6:53 | faster than 95% |
| Sled pull: | 4:13 | 7:06 | faster than 92% |
| Run 4: | 4:55 | 6:58 | faster than 91% |
| Burpee broad jump: | 4:41 | 7:53 | faster than 88% |
| Run 5: | 4:35 | 7:33 | faster than 91% |
| Row: | 5:01 | 5:59 | faster than 81% |
| Run 6: | 5:08 | 7:32 | faster than 89% |
| Farmers carry: | 2:04 | 2:32 | faster than 86% |
| Run 7: | 5:11 | 6:47 | faster than 91% |
| Sandbag lunges: | 4:09 | 6:29 | faster than 88% |
| Run 8: | 3:31 | 4:57 | faster than 92% |
| Wall balls: | 4:15 | 8:34 | faster than 97% |
| Roxzone: | 4:19 | 7:41 | faster than 92% |
| Runs (8 km) | 37:37 | 54:57 | faster than 91% |
| Stations (8) | 33:44 | ||
| Finish | 1:15:37 | 1:55:17 | 7th of 70 · faster than 91% |
52nd of 545 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 6:50 | faster than 85% |
| SkiErg: | 4:44 | 5:01 | faster than 73% |
| Run 2: | 5:23 | 7:00 | faster than 87% |
| Sled push: | 2:27 | 3:11 | faster than 88% |
| Run 3: | 5:38 | 7:21 | faster than 87% |
| Sled pull: | 4:31 | 5:41 | faster than 83% |
| Run 4: | 5:39 | 7:26 | faster than 86% |
| Burpee broad jump: | 3:37 | 4:36 | faster than 81% |
| Run 5: | 5:37 | 7:32 | faster than 88% |
| Row: | 5:14 | 5:31 | faster than 70% |
| Run 6: | 5:37 | 7:26 | faster than 87% |
| Farmers carry: | 2:07 | 2:15 | faster than 65% |
| Run 7: | 5:55 | 7:28 | faster than 84% |
| Sandbag lunges: | 3:29 | 5:38 | faster than 92% |
| Run 8: | 6:17 | 8:14 | faster than 84% |
| Wall balls: | 3:52 | 6:06 | faster than 93% |
| Roxzone: | 5:42 | 10:06 | faster than 92% |
| Runs (8 km) | 45:33 | 59:27 | faster than 87% |
| Stations (8) | 30:01 | ||
| Finish | 1:21:11 | 1:50:12 | 52nd of 545 · faster than 90% |
6th of 114 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 114 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:41 | faster than 98% |
| SkiErg: | 4:57 | 5:26 | faster than 92% |
| Run 2: | 5:50 | 7:33 | faster than 92% |
| Sled push: | 2:28 | 2:23 | faster than 39% |
| Run 3: | 8:56 | 8:07 | faster than 26% |
| Sled pull: | 3:57 | 5:51 | faster than 97% |
| Run 4: | 6:21 | 8:11 | faster than 92% |
| Burpee broad jump: | 3:36 | 5:54 | faster than 96% |
| Run 5: | 6:17 | 8:16 | faster than 92% |
| Row: | 5:25 | 6:01 | faster than 94% |
| Run 6: | 6:15 | 8:20 | faster than 92% |
| Farmers carry: | 1:45 | 2:04 | faster than 92% |
| Run 7: | 6:11 | 8:17 | faster than 92% |
| Sandbag lunges: | 3:09 | 4:54 | faster than 99% |
| Run 8: | 6:21 | 8:51 | faster than 93% |
| Wall balls: | 3:39 | 5:46 | fastest in the field |
| Roxzone: | 6:07 | 10:13 | faster than 97% |
| Runs (8 km) | 48:48 | 1:01:15 | faster than 89% |
| Stations (8) | 28:56 | ||
| Finish | 1:23:48 | 1:50:46 | 6th of 114 · faster than 95% |
4th of 85 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 85 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 6:07 | faster than 97% |
| SkiErg: | 4:58 | 5:36 | faster than 96% |
| Run 2: | 5:44 | 6:50 | faster than 83% |
| Sled push: | 2:20 | 2:23 | faster than 53% |
| Run 3: | 5:50 | 6:59 | faster than 86% |
| Sled pull: | 4:39 | 6:07 | faster than 96% |
| Run 4: | 5:48 | 7:04 | faster than 89% |
| Burpee broad jump: | 3:55 | 5:18 | faster than 91% |
| Run 5: | 5:49 | 7:15 | faster than 91% |
| Row: | 5:41 | 6:21 | faster than 91% |
| Run 6: | 6:12 | 7:13 | faster than 78% |
| Farmers carry: | 1:47 | 2:05 | faster than 90% |
| Run 7: | 5:58 | 7:13 | faster than 86% |
| Sandbag lunges: | 3:38 | 5:06 | faster than 97% |
| Run 8: | 6:56 | 8:34 | faster than 84% |
| Wall balls: | 3:44 | 5:51 | fastest in the field |
| Roxzone: | 8:24 | 12:47 | faster than 97% |
| Runs (8 km) | 46:50 | 57:37 | faster than 91% |
| Stations (8) | 30:42 | ||
| Finish | 1:25:53 | 1:51:48 | 4th of 85 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pooja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Mumbai 2025 · best of 3 | 4:49 |
| Sled push | 2:04 | Delhi 2026 · best of 3 | 1:52 |
| Sled pull | 3:57 | Mumbai 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:34 | Delhi 2026 · best of 3 | 4:18 |
| Row | 5:25 | Mumbai 2025 · best of 3 | 5:13 |
| Farmers carry | 1:45 | Mumbai 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:00 | Delhi 2026 · best of 3 | 3:47 |
| Wall balls | 3:39 | Mumbai 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:50 | Delhi 2025 · best of 3 | 49:17 |
| Roxzone | 4:59 | Delhi 2026 · best of 3 | 7:46 |
How to read
Each station's best across Pooja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Priya Sharma4 races
- Nitin Bansal1 race
- Rajat Asija1 race
- Rajat Asijaa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 365 Doubles Women
Shape of the race
This chart shows where Pooja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Pooja: faster than |
|---|---|
| Ski | 67% |
| Push | 75% |
| Pull | 97% |
| BBJ | 96% |
| Row | 64% |
| Carry | 83% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pooja beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pooja's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (15:06 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pooja against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pooja: 46:59 running, 29:54 at the stations and 4:59 in the roxzone; the longest station was the row (5:59).Below, Typical Doubles Women: 1:01:58 running, 40:03 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Pooja | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:53 | 5:19 |
| SkiErg | 5:17 | 5:25 |
| Run 2 | 6:06 | 8:04 |
| Sled push | 2:04 | 2:19 |
| Run 3 | 6:29 | 8:21 |
| Sled pull | 4:01 | 6:05 |
| Run 4 | 6:26 | 8:25 |
| Burpee broad jump | 3:34 | 5:54 |
| Run 5 | 6:33 | 8:36 |
| Row | 5:59 | 6:08 |
| Run 6 | 6:25 | 8:30 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 6:28 | 8:26 |
| Sandbag lunges | 3:00 | 5:05 |
| Run 8 | 4:39 | 6:17 |
| Wall balls | 4:05 | 6:57 |
| Roxzone | 4:59 | 9:27 |
| Finish | 1:21:44 | 1:53:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
