ITA Sofia Guiducci
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Guiducci at each race, oldest on the left; lower is faster.The best was 1:15:49 at Bologna (Apr 2026); Sofia Guiducci was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:23:02 |
| Bologna | Apr 2026 | Open Women | 1:15:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sofia Guiducci at each race, oldest on the left; lower is faster.The best was 1:11:18 at Rimini (May 2026); Sofia Guiducci was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:16:16 |
| Rimini | May 2026 | Doubles Women | 1:11:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
39th of 1,553 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:48 | faster than 94% |
| SkiErg: | 4:55 | 4:54 | faster than 47% |
| Run 2: | 4:18 | 5:41 | faster than 98% |
| Sled push: | 2:38 | 2:16 | faster than 21% |
| Run 3: | 4:24 | 6:00 | faster than 99% |
| Sled pull: | 4:16 | 4:51 | faster than 78% |
| Run 4: | 4:20 | 6:00 | faster than 99% |
| Burpee broad jump: | 3:53 | 4:21 | faster than 73% |
| Run 5: | 4:28 | 6:03 | faster than 98% |
| Row: | 5:19 | 5:15 | faster than 44% |
| Run 6: | 4:31 | 5:58 | faster than 98% |
| Farmers carry: | 1:54 | 1:56 | faster than 57% |
| Run 7: | 4:33 | 5:58 | faster than 98% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 87% |
| Run 8: | 5:02 | 6:46 | faster than 98% |
| Wall balls: | 3:56 | 4:49 | faster than 96% |
| Roxzone: | 5:05 | 7:08 | faster than 97% |
| Runs (8 km) | 36:16 | 48:27 | faster than 98% |
| Stations (8) | 30:02 | ||
| Finish | 1:11:18 | 1:28:12 | 39th of 1,553 · faster than 97% |
70th of 681 Open Women (faster than 89%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:00 | faster than 86% |
| SkiErg: | 5:13 | 5:16 | faster than 56% |
| Run 2: | 4:22 | 5:09 | faster than 89% |
| Sled push: | 3:17 | 2:54 | faster than 24% |
| Run 3: | 4:23 | 5:25 | faster than 95% |
| Sled pull: | 4:56 | 5:09 | faster than 57% |
| Run 4: | 4:22 | 5:22 | faster than 95% |
| Burpee broad jump: | 4:41 | 6:02 | faster than 84% |
| Run 5: | 4:39 | 5:25 | faster than 89% |
| Row: | 5:08 | 5:21 | faster than 74% |
| Run 6: | 4:28 | 5:23 | faster than 93% |
| Farmers carry: | 2:22 | 2:17 | faster than 42% |
| Run 7: | 4:24 | 5:19 | faster than 95% |
| Sandbag lunges: | 3:59 | 5:03 | faster than 85% |
| Run 8: | 5:04 | 5:57 | faster than 85% |
| Wall balls: | 4:07 | 6:04 | faster than 95% |
| Roxzone: | 6:12 | 7:19 | faster than 81% |
| Runs (8 km) | 35:59 | 43:09 | faster than 92% |
| Stations (8) | 33:43 | ||
| Finish | 1:15:49 | 1:29:26 | 70th of 681 · faster than 89% |
195th of 907 Open Women (faster than 78%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:31 | faster than 70% |
| SkiErg: | 5:00 | 5:14 | faster than 76% |
| Run 2: | 4:41 | 5:22 | faster than 85% |
| Sled push: | 2:21 | 2:47 | faster than 80% |
| Run 3: | 5:05 | 5:39 | faster than 78% |
| Sled pull: | 6:16 | 5:39 | faster than 32% |
| Run 4: | 5:14 | 5:38 | faster than 70% |
| Burpee broad jump: | 5:08 | 6:14 | faster than 76% |
| Run 5: | 5:14 | 5:50 | faster than 77% |
| Row: | 5:09 | 5:23 | faster than 72% |
| Run 6: | 5:02 | 5:38 | faster than 79% |
| Farmers carry: | 2:10 | 2:11 | faster than 54% |
| Run 7: | 5:00 | 5:36 | faster than 80% |
| Sandbag lunges: | 4:13 | 5:08 | faster than 81% |
| Run 8: | 5:13 | 5:58 | faster than 80% |
| Wall balls: | 5:07 | 6:29 | faster than 82% |
| Roxzone: | 7:09 | 7:22 | faster than 56% |
| Runs (8 km) | 40:34 | 45:24 | faster than 79% |
| Stations (8) | 35:24 | ||
| Finish | 1:23:02 | 1:32:30 | 195th of 907 · faster than 78% |
125th of 775 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:48 | faster than 60% |
| SkiErg: | 4:34 | 4:48 | faster than 78% |
| Run 2: | 5:03 | 5:43 | faster than 86% |
| Sled push: | 1:55 | 1:45 | faster than 26% |
| Run 3: | 5:06 | 6:03 | faster than 92% |
| Sled pull: | 3:42 | 4:22 | faster than 84% |
| Run 4: | 5:05 | 6:02 | faster than 91% |
| Burpee broad jump: | 3:44 | 4:06 | faster than 69% |
| Run 5: | 5:11 | 6:05 | faster than 90% |
| Row: | 5:13 | 5:12 | faster than 49% |
| Run 6: | 4:58 | 6:02 | faster than 95% |
| Farmers carry: | 1:56 | 1:52 | faster than 42% |
| Run 7: | 5:09 | 6:03 | faster than 91% |
| Sandbag lunges: | 3:04 | 3:41 | faster than 85% |
| Run 8: | 3:58 | 4:39 | faster than 90% |
| Wall balls: | 3:34 | 4:06 | faster than 89% |
| Roxzone: | 8:38 | 7:51 | faster than 30% |
| Runs (8 km) | 40:02 | 46:39 | faster than 89% |
| Stations (8) | 27:42 | ||
| Finish | 1:16:16 | 1:24:39 | 125th of 775 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Verona 2025 · best of 2 | 5:16 |
| Sled push | 2:21 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 4:56 | Bologna 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:41 | Bologna 2026 · best of 2 | 6:46 |
| Row | 5:08 | Bologna 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Verona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:59 | Bologna 2026 · best of 2 | 5:13 |
| Wall balls | 4:07 | Bologna 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:59 | Bologna 2026 · best of 2 | 46:44 |
| Roxzone | 6:12 | Bologna 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sofia Amaducci2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 56% |
| Push | 25% |
| Pull | 57% |
| BBJ | 85% |
| Row | 74% |
| Carry | 43% |
| Lunges | 86% |
| Wall balls | 95% |
| Roxzone | 81% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 36:02 running, 33:43 at the stations and 6:12 in the roxzone; the longest station was the SkiErg (5:13).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 5:00 |
| SkiErg | 5:13 | 5:16 |
| Run 2 | 4:22 | 5:09 |
| Sled push | 3:17 | 2:54 |
| Run 3 | 4:23 | 5:25 |
| Sled pull | 4:56 | 5:09 |
| Run 4 | 4:22 | 5:22 |
| Burpee broad jump | 4:41 | 6:02 |
| Run 5 | 4:39 | 5:25 |
| Row | 5:08 | 5:21 |
| Run 6 | 4:28 | 5:23 |
| Farmers carry | 2:22 | 2:17 |
| Run 7 | 4:24 | 5:19 |
| Sandbag lunges | 3:59 | 5:03 |
| Run 8 | 5:04 | 5:57 |
| Wall balls | 4:07 | 6:04 |
| Roxzone | 6:12 | 7:19 |
| Finish | 1:15:49 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Women finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
