POR Sofia Gonçalves
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:26 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Sofia Gonçalves, Carlos Givelhowhole field → | Doubles Mixed · team 30-34 | 1:20:26 | 525th of 970152nd of 233 aged 30-34 | 43:09 | 30:47 | 6:34 | View results | See splits Hide splitsSkiErg4:10fastest 26%Sled push2:19fastest 39%Sled pull3:43fastest 33%Burpee broad jump4:13faster than 23%Row4:54faster than 26%Farmers carry1:56faster than 41%Sandbag lunges3:32fastest 36%Wall balls6:00faster than 10%Runs (8 km)43:09fastest 46%Roxzone6:34faster than 28%Run 14:19faster than 48%Run 25:01fastest 38%Run 35:25fastest 44%Run 45:35fastest 49%Run 55:44faster than 49%Run 65:33fastest 44%Run 75:40fastest 49%Run 85:55faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carlos Givelho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Doubles Mixed finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
