ARG Sofia Gauna
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
266th of 617 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:45 | faster than 68% |
| SkiErg: | 4:09 | 4:08 | faster than 48% |
| Run 2: | 4:48 | 5:04 | faster than 61% |
| Sled push: | 2:30 | 2:02 | faster than 16% |
| Run 3: | 4:59 | 5:17 | faster than 66% |
| Sled pull: | 3:57 | 3:51 | faster than 45% |
| Run 4: | 5:16 | 5:21 | faster than 54% |
| Burpee broad jump: | 3:43 | 3:36 | faster than 45% |
| Run 5: | 5:26 | 5:27 | faster than 51% |
| Row: | 4:45 | 4:50 | faster than 59% |
| Run 6: | 5:15 | 5:20 | faster than 54% |
| Farmers carry: | 1:57 | 1:45 | faster than 28% |
| Run 7: | 5:25 | 5:24 | faster than 49% |
| Sandbag lunges: | 5:00 | 4:03 | faster than 21% |
| Run 8: | 5:11 | 5:28 | faster than 60% |
| Wall balls: | 3:53 | 4:27 | faster than 80% |
| Roxzone: | 7:54 | 8:32 | faster than 65% |
| Runs (8 km) | 41:35 | 43:15 | faster than 60% |
| Stations (8) | 29:54 | ||
| Finish | 1:19:20 | 1:21:16 | 266th of 617 · faster than 56% |
67th of 242 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:26 | faster than 73% |
| SkiErg: | 4:26 | 4:36 | faster than 71% |
| Run 2: | 5:21 | 5:32 | faster than 64% |
| Sled push: | 1:33 | 1:39 | faster than 63% |
| Run 3: | 5:17 | 5:48 | faster than 82% |
| Sled pull: | 3:44 | 3:48 | faster than 56% |
| Run 4: | 5:24 | 5:55 | faster than 80% |
| Burpee broad jump: | 3:36 | 4:08 | faster than 72% |
| Run 5: | 5:26 | 5:56 | faster than 77% |
| Row: | 4:51 | 4:55 | faster than 61% |
| Run 6: | 5:30 | 5:59 | faster than 75% |
| Farmers carry: | 1:55 | 1:46 | faster than 31% |
| Run 7: | 5:20 | 5:57 | faster than 83% |
| Sandbag lunges: | 4:19 | 3:34 | faster than 24% |
| Run 8: | 5:23 | 5:59 | faster than 78% |
| Wall balls: | 3:30 | 3:17 | faster than 31% |
| Roxzone: | 7:44 | 8:54 | faster than 74% |
| Runs (8 km) | 43:36 | 48:00 | faster than 80% |
| Stations (8) | 27:54 | ||
| Finish | 1:19:08 | 1:23:58 | 67th of 242 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jennifer Frestel1 race
- Martin Michetti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 617 Doubles Mixed
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 49% |
| Push | 17% |
| Pull | 45% |
| BBJ | 45% |
| Row | 60% |
| Carry | 28% |
| Lunges | 21% |
| Wall balls | 81% |
| Roxzone | 66% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 41:40 running, 29:54 at the stations and 7:54 in the roxzone; the longest station was the sandbag lunges (5:00).Below, Typical Doubles Mixed: 43:06 running, 28:42 at the stations and 8:32 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Sofia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:20 | 5:45 |
| SkiErg | 4:09 | 4:08 |
| Run 2 | 4:48 | 5:04 |
| Sled push | 2:30 | 2:02 |
| Run 3 | 4:59 | 5:17 |
| Sled pull | 3:57 | 3:51 |
| Run 4 | 5:16 | 5:21 |
| Burpee broad jump | 3:43 | 3:36 |
| Run 5 | 5:26 | 5:27 |
| Row | 4:45 | 4:50 |
| Run 6 | 5:15 | 5:20 |
| Farmers carry | 1:57 | 1:45 |
| Run 7 | 5:25 | 5:24 |
| Sandbag lunges | 5:00 | 4:03 |
| Run 8 | 5:11 | 5:28 |
| Wall balls | 3:53 | 4:27 |
| Roxzone | 7:54 | 8:32 |
| Finish | 1:19:20 | 1:21:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
