GER Sofia Fostiropoulos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:45 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Sofia Fostiropoulos, Dina Fostiropouloswhole field → | Doubles Women · team 30-39 | 1:35:45 | 458th of 624199th of 259 aged 30-39 | 1:02:59 | 26:39 | 6:13 | View results | See splits Hide splitsSkiErg4:35fastest 49%Sled push1:27fastest 12%Sled pull3:59faster than 32%Burpee broad jump3:07fastest 8%Row5:24faster than 16%Farmers carry1:20fastest 4%Sandbag lunges2:48fastest 6%Wall balls3:59fastest 50%Runs (8 km)1:02:59faster than 14%Roxzone6:13fastest 39%Run 13:29fastest 5%Run 28:31faster than 16%Run 38:26faster than 13%Run 48:32faster than 13%Run 58:33faster than 14%Run 68:22faster than 13%Run 78:23faster than 14%Run 88:46faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dina Fostiropoulos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 624 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Doubles Women finisher at Karlsruhe 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
