Athlete · Doubles Women · team 30-34 ·

POR

Sofia Fonseca Pinho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:59 at Lisbon 2026.

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Doubles Women time1:26:59Lisbon 2026

Doubles Women place465thof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 78% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Sofia Fonseca Pinho, Sofia Monsantowhole field →	Doubles Women · team 30-34	1:26:59	465th of 826128th of 198 aged 30-34	46:02	33:26	7:35	View results	See splits Hide splits SkiErg5:02faster than 32%Sled push2:12faster than 27%Sled pull5:43faster than 7%Burpee broad jump4:32faster than 36%Row5:14faster than 40%Farmers carry1:46fastest 22%Sandbag lunges4:23faster than 19%Wall balls4:34faster than 42%Runs (8 km)46:02fastest 37%Roxzone7:35faster than 24%Run 14:52faster than 40%Run 25:31fastest 35%Run 35:51fastest 38%Run 46:03fastest 47%Run 55:52fastest 34%Run 65:53fastest 35%Run 76:03fastest 43%Run 86:01fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sofia Monsanto1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 27%

Sled pull faster than 8%

Burpee broad jump faster than 36%

Row faster than 41%

Farmers carry faster than 78%

Sandbag lunges faster than 20%

Wall balls faster than 42%

Roxzone faster than 24%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:13 slower

Sled pull 1:22 slower

Burpee broad jump 0:21 slower

Row 0:05 slower

Farmers carry 0:10 faster

Sandbag lunges 0:38 slower

Wall balls 0:12 slower

Roxzone 1:08 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Doubles Women finisher

Sofia1:26:59

4:525:025:312:125:515:436:034:325:525:145:531:466:034:236:014:347:35

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:22 against the typical Doubles Women finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up