POR Sofia Ferreira
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:28:38 (Bordeaux 2025) · Open Women 1:24:44 (Bilbao 2025) · Doubles Mixed 1:06:41 (Amsterdam 2024) · Pro Doubles Women 1:10:34 (Málaga 2026) · Doubles Women 1:15:13 (Valencia 2025).
These results may belong to more than one athlete called Sofia Ferreira: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Sofia Ferreira, Tiago Botelhowhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:44 | top 12% 363/3,055 | 37:51 | 26:23 | 6:34 | splitsSkiErg4:23Sled push2:32Sled pull3:56Burpee broad jump2:31Row4:28Farmers carry1:32Sandbag lunges3:11Wall balls3:50Run 13:37Run 24:45Run 34:57Run 44:54Run 54:58Run 64:50Run 74:54Run 84:59Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 35-39 | 1:33:51 | 94th of 133 | 42:57 | 45:08 | 5:51 | splitsSkiErg5:04Sled push5:23Sled pull6:51Burpee broad jump5:42Row5:29Farmers carry3:12Sandbag lunges5:25Wall balls8:02Run 13:52Run 25:06Run 35:29Run 45:38Run 55:38Run 65:26Run 75:36Run 86:16Full report for this race → |
| Lisbon 2026 1 May 2026team: Sofia Ferreira, Armandina Torreswhat the whole field did → | Pro Doubles Women · team 50-54 | 1:23:47 | 92nd of 128 | 45:37 | 32:05 | 6:09 | splitsSkiErg4:54Sled push3:41Sled pull4:19Burpee broad jump3:51Row5:13Farmers carry1:45Sandbag lunges3:59Wall balls4:23Run 14:21Run 25:26Run 35:51Run 45:55Run 55:55Run 65:51Run 76:04Run 86:16Full report for this race → |
| Málaga 2026 19 Apr 2026team: Francisca Laia, Sofia Ferreirawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:10:34 | top 31% 45/146 | 38:27 | 27:09 | 5:04 | splitsSkiErg4:07Sled push2:23Sled pull4:07Burpee broad jump2:49Row4:40Farmers carry1:51Sandbag lunges3:10Wall balls4:02Run 14:12Run 24:41Run 35:01Run 44:53Run 54:59Run 64:55Run 74:51Run 84:58Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Pro Women · 35-39 | 1:31:08 | 77th of 103 | 41:39 | 44:03 | 5:29 | splitsSkiErg5:04Sled push4:55Sled pull5:29Burpee broad jump5:29Row5:28Farmers carry2:34Sandbag lunges5:57Wall balls9:07Run 15:21Run 24:59Run 35:14Run 45:13Run 55:21Run 65:04Run 75:05Run 85:26Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:28:38 | top 49% 86/178 | 39:44 | 42:17 | 6:42 | splitsSkiErg5:05Sled push4:39Sled pull6:06Burpee broad jump5:03Row5:18Farmers carry2:18Sandbag lunges5:37Wall balls8:11Run 15:11Run 24:35Run 34:59Run 44:53Run 54:49Run 64:53Run 75:00Run 85:28Full report for this race → |
| Valencia 2025 8 Mar 2025team: Catarina Ribeiro, Sofia Ferreirawhat the whole field did → | Doubles Women · team 30-39 | 1:15:13 | top 20% 70/360 | 43:44 | 26:44 | 4:45 | splitsSkiErg4:43Sled push2:00Sled pull3:17Burpee broad jump2:58Row4:56Farmers carry1:37Sandbag lunges3:15Wall balls3:58Run 15:19Run 25:05Run 35:24Run 45:27Run 55:34Run 65:20Run 75:30Run 86:05Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sofia Ferreira, Bruno Motawhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:20 | top 12% 82/726 | 39:46 | 25:13 | 4:25 | splitsSkiErg4:15Sled push1:47Sled pull3:48Burpee broad jump2:51Row4:30Farmers carry1:32Sandbag lunges2:40Wall balls3:50Run 13:11Run 24:54Run 35:07Run 45:03Run 55:13Run 65:20Run 75:18Run 85:44Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Women · 35-39 | 1:24:44 | top 38% 169/449 | 42:15 | 37:09 | 5:24 | splitsSkiErg5:09Sled push3:04Sled pull4:43Burpee broad jump5:43Row5:39Farmers carry2:38Sandbag lunges4:14Wall balls5:59Run 15:24Run 24:55Run 35:19Run 45:15Run 55:29Run 65:19Run 75:18Run 85:20Full report for this race → |
| Toulouse 2025 8 Feb 2025what the whole field did → | Pro Women · 45-49 | 1:33:30 | 42nd of 69 | 42:34 | 44:25 | 6:30 | splitsSkiErg5:14Sled push4:37Sled pull6:41Burpee broad jump5:30Row5:28Farmers carry2:39Sandbag lunges5:14Wall balls9:02Run 15:52Run 24:55Run 35:13Run 45:14Run 55:24Run 65:15Run 75:21Run 85:20Full report for this race → |
| Paris 2024 9 Nov 2024team: Tiago Botelho, Sofia Ferreirawhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:31 | top 12% 78/664 | 40:10 | 25:12 | 5:12 | splitsSkiErg4:05Sled push1:46Sled pull3:40Burpee broad jump2:21Row4:34Farmers carry1:28Sandbag lunges3:25Wall balls3:53Run 13:59Run 24:46Run 35:08Run 45:03Run 55:09Run 65:14Run 75:22Run 85:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sofia Ferreira, Bruno Motawhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:41 | top 8% 73/994 | 38:17 | 24:06 | 4:21 | splitsSkiErg4:04Sled push1:32Sled pull3:15Burpee broad jump2:49Row4:31Farmers carry1:30Sandbag lunges2:46Wall balls3:39Run 13:09Run 24:43Run 34:56Run 44:55Run 55:02Run 65:00Run 75:15Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Bordeaux 2025, against 178 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:33 against the typical Pro Women finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:38.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
