POR Sofia Ferreira
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Ferreira at each race, oldest on the left; lower is faster.The best was 1:31:08 at Bilbao (Feb 2026); Sofia Ferreira was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Pro Women | 1:31:08 |
| Lisbon | May 2026 | Pro Women | 1:33:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
95th of 133 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:51 | faster than 48% |
| SkiErg: | 5:04 | 4:57 | faster than 41% |
| Run 2: | 5:06 | 4:49 | faster than 35% |
| Sled push: | 5:23 | 4:09 | faster than 18% |
| Run 3: | 5:29 | 5:07 | faster than 31% |
| Sled pull: | 6:51 | 5:40 | faster than 19% |
| Run 4: | 5:38 | 5:06 | faster than 26% |
| Burpee broad jump: | 5:42 | 4:49 | faster than 27% |
| Run 5: | 5:38 | 5:10 | faster than 28% |
| Row: | 5:29 | 5:07 | faster than 21% |
| Run 6: | 5:26 | 5:08 | faster than 40% |
| Farmers carry: | 3:12 | 2:36 | faster than 22% |
| Run 7: | 5:36 | 5:10 | faster than 31% |
| Sandbag lunges: | 5:25 | 4:50 | faster than 32% |
| Run 8: | 6:16 | 5:28 | faster than 28% |
| Wall balls: | 8:02 | 6:06 | faster than 12% |
| Roxzone: | 5:51 | 5:34 | faster than 42% |
| Runs (8 km) | 42:57 | 40:13 | faster than 35% |
| Stations (8) | 45:08 | ||
| Finish | 1:33:51 | 1:25:47 | 95th of 133 · faster than 28% |
78th of 103 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:40 | faster than 16% |
| SkiErg: | 5:04 | 4:54 | faster than 31% |
| Run 2: | 4:59 | 4:26 | faster than 27% |
| Sled push: | 4:55 | 4:01 | faster than 13% |
| Run 3: | 5:14 | 4:45 | faster than 25% |
| Sled pull: | 5:29 | 5:37 | faster than 55% |
| Run 4: | 5:13 | 4:43 | faster than 29% |
| Burpee broad jump: | 5:29 | 4:58 | faster than 30% |
| Run 5: | 5:21 | 4:47 | faster than 25% |
| Row: | 5:28 | 5:06 | faster than 20% |
| Run 6: | 5:04 | 4:43 | faster than 34% |
| Farmers carry: | 2:34 | 2:15 | faster than 37% |
| Run 7: | 5:05 | 4:49 | faster than 36% |
| Sandbag lunges: | 5:57 | 4:45 | faster than 13% |
| Run 8: | 5:26 | 5:00 | faster than 32% |
| Wall balls: | 9:07 | 6:02 | faster than 2% |
| Roxzone: | 5:29 | 5:40 | faster than 55% |
| Runs (8 km) | 41:39 | 37:41 | faster than 29% |
| Stations (8) | 44:03 | ||
| Finish | 1:31:08 | 1:21:38 | 78th of 103 · faster than 24% |
170th of 449 Open Women (faster than 62%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:36 | faster than 60% |
| SkiErg: | 5:09 | 5:06 | faster than 44% |
| Run 2: | 4:55 | 5:02 | faster than 59% |
| Sled push: | 3:04 | 2:59 | faster than 43% |
| Run 3: | 5:19 | 5:17 | faster than 48% |
| Sled pull: | 4:43 | 5:57 | faster than 88% |
| Run 4: | 5:15 | 5:21 | faster than 56% |
| Burpee broad jump: | 5:43 | 5:59 | faster than 57% |
| Run 5: | 5:29 | 5:31 | faster than 51% |
| Row: | 5:39 | 5:23 | faster than 24% |
| Run 6: | 5:19 | 5:25 | faster than 55% |
| Farmers carry: | 2:38 | 2:12 | faster than 21% |
| Run 7: | 5:18 | 5:23 | faster than 55% |
| Sandbag lunges: | 4:14 | 4:51 | faster than 73% |
| Run 8: | 5:20 | 5:36 | faster than 63% |
| Wall balls: | 5:59 | 5:37 | faster than 37% |
| Roxzone: | 5:24 | 6:15 | faster than 77% |
| Runs (8 km) | 42:15 | 43:26 | faster than 58% |
| Stations (8) | 37:09 | ||
| Finish | 1:24:44 | 1:28:02 | 170th of 449 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Lisbon 2026 · best of 2 | 4:53 |
| Sled push | 4:55 | Bilbao 2026 · best of 2 | 3:56 |
| Sled pull | 5:29 | Bilbao 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:29 | Bilbao 2026 · best of 2 | 5:12 |
| Row | 5:28 | Bilbao 2026 · best of 2 | 5:07 |
| Farmers carry | 2:34 | Bilbao 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:25 | Lisbon 2026 · best of 2 | 5:10 |
| Wall balls | 8:02 | Lisbon 2026 · best of 2 | 6:18 |
| Runs (8 km) | 41:39 | Bilbao 2026 · best of 2 | 40:26 |
| Roxzone | 5:29 | Bilbao 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sofia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 103 Pro Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 56% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 31% |
| Push | 14% |
| Pull | 56% |
| BBJ | 30% |
| Row | 21% |
| Carry | 37% |
| Lunges | 14% |
| Wall balls | 3% |
| Roxzone | 56% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sled pull (faster than 56%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:11 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 41:43 running, 44:04 at the stations and 5:29 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Pro Women: 37:53 running, 37:38 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:02).
See the numbers
| Part | Sofia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:21 | 4:40 |
| SkiErg | 5:04 | 4:54 |
| Run 2 | 4:59 | 4:26 |
| Sled push | 4:55 | 4:01 |
| Run 3 | 5:14 | 4:45 |
| Sled pull | 5:29 | 5:37 |
| Run 4 | 5:13 | 4:43 |
| Burpee broad jump | 5:29 | 4:58 |
| Run 5 | 5:21 | 4:47 |
| Row | 5:28 | 5:06 |
| Run 6 | 5:04 | 4:43 |
| Farmers carry | 2:34 | 2:15 |
| Run 7 | 5:05 | 4:49 |
| Sandbag lunges | 5:57 | 4:45 |
| Run 8 | 5:26 | 5:00 |
| Wall balls | 9:07 | 6:02 |
| Roxzone | 5:29 | 5:40 |
| Finish | 1:31:08 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Pro Women finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
