Athlete · Doubles Women · team 40-44 ·

GRE

Sofia Ermidou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:14 at Athens 2026.

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Doubles Women time1:29:14Athens 2026

Doubles Women place122ndof 184 · Athens 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 69% of Doubles Women at Athens 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Athens 2026 5 Sept 2026team: Anna Stephanou, Sofia Ermidouwhat the whole field did →	Doubles Women · team 40-44	1:29:14	122nd of 18412th of 21 aged 40-44	49:04	32:32	7:43	View results	See splits Hide splits SkiErg5:06faster than 20%Sled push1:45fastest 43%Sled pull5:49faster than 4%Burpee broad jump4:33faster than 43%Row5:43faster than 6%Farmers carry2:03faster than 18%Sandbag lunges3:34fastest 32%Wall balls3:59fastest 43%Runs (8 km)49:04faster than 38%Roxzone7:43faster than 42%Run 17:13faster than 18%Run 26:01faster than 36%Run 35:58faster than 43%Run 46:00faster than 41%Run 56:03faster than 40%Run 66:06faster than 36%Run 75:52faster than 47%Run 85:55faster than 46%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Stephanou1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Athens 2026, against 184 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 57%

Sled pull faster than 4%

Burpee broad jump faster than 44%

Row faster than 7%

Farmers carry faster than 18%

Sandbag lunges faster than 69%

Wall balls faster than 58%

Roxzone faster than 42%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:02 faster

Sled pull 1:44 slower

Burpee broad jump 0:09 slower

Row 0:42 slower

Farmers carry 0:13 slower

Sandbag lunges 0:15 faster

Wall balls 0:07 faster

Roxzone 0:11 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Doubles Women finisher

Sofia1:29:14

7:135:066:011:455:585:496:004:336:035:436:062:035:523:345:553:597:43

Typical Doubles Women1:24:37

6:294:455:421:475:504:055:524:245:545:015:511:505:503:495:504:067:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:44 against the typical Doubles Women finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown