USA Sofia Endres
2 HYROX races over 1 season. Best Open Women time: 1:29:45 at New York 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Endres at each race, oldest on the left; lower is faster.The best was 1:29:45 at New York (May 2026); Sofia Endres was 1:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:30:49 |
| New York | May 2026 | Open Women | 1:29:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,027th of 4,639 Open Women (faster than 77%). Against the 142 who finished around 1:28:39: most time gained on the eight runs (0:37), most lost on burpee broad jump (1:58). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:04 | faster than 70% |
| SkiErg: | 5:07 | 5:21 | faster than 69% |
| Run 2: | 5:02 | 5:47 | faster than 81% |
| Sled push: | 3:01 | 2:51 | faster than 40% |
| Run 3: | 5:18 | 6:03 | faster than 79% |
| Sled pull: | 5:06 | 5:47 | faster than 71% |
| Run 4: | 5:20 | 6:10 | faster than 80% |
| Burpee broad jump: | 7:42 | 7:20 | faster than 44% |
| Run 5: | 5:32 | 6:29 | faster than 79% |
| Row: | 5:13 | 5:41 | faster than 82% |
| Run 6: | 5:17 | 6:18 | faster than 84% |
| Farmers carry: | 2:13 | 2:40 | faster than 82% |
| Run 7: | 5:26 | 6:18 | faster than 79% |
| Sandbag lunges: | 4:34 | 5:50 | faster than 81% |
| Run 8: | 6:38 | 8:10 | faster than 84% |
| Wall balls: | 6:09 | 7:33 | faster than 74% |
| Roxzone: | 6:41 | 7:57 | faster than 71% |
| Runs (8 km) | 44:03 | 51:48 | faster than 82% |
| Stations (8) | 39:05 | ||
| Finish | 1:29:45 | 1:43:35 | 1027th of 4,639 · faster than 77% |
529th of 1,997 Open Women (faster than 73%). Against the 63 who finished around 1:30:12: most time gained on the eight runs (3:06), most lost on sandbag lunges (3:45). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:10 | faster than 80% |
| SkiErg: | 5:14 | 5:26 | faster than 67% |
| Run 2: | 4:50 | 5:45 | faster than 82% |
| Sled push: | 2:34 | 3:13 | faster than 85% |
| Run 3: | 5:12 | 6:05 | faster than 79% |
| Sled pull: | 5:33 | 6:44 | faster than 79% |
| Run 4: | 5:04 | 6:07 | faster than 82% |
| Burpee broad jump: | 8:33 | 7:10 | faster than 30% |
| Run 5: | 5:15 | 6:19 | faster than 82% |
| Row: | 5:21 | 5:39 | faster than 74% |
| Run 6: | 5:13 | 6:09 | faster than 79% |
| Farmers carry: | 1:44 | 2:29 | faster than 98% |
| Run 7: | 5:06 | 6:07 | faster than 82% |
| Sandbag lunges: | 8:39 | 5:43 | faster than 11% |
| Run 8: | 4:52 | 6:36 | faster than 92% |
| Wall balls: | 6:01 | 7:23 | faster than 73% |
| Roxzone: | 6:24 | 8:48 | faster than 87% |
| Runs (8 km) | 40:50 | 49:27 | faster than 84% |
| Stations (8) | 43:39 | ||
| Finish | 1:30:49 | 1:43:26 | 529th of 1,997 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sofia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:34 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 5:06 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:42 | New York 2026 · best of 2 | 6:46 |
| Row | 5:13 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:44 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 6:01 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:50 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 6:24 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sofia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 69% |
| Push | 40% |
| Pull | 72% |
| BBJ | 44% |
| Row | 82% |
| Carry | 82% |
| Lunges | 82% |
| Wall balls | 74% |
| Roxzone | 71% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 44:07 running, 39:06 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 6:04 |
| SkiErg | 5:07 | 5:21 |
| Run 2 | 5:02 | 5:47 |
| Sled push | 3:01 | 2:51 |
| Run 3 | 5:18 | 6:03 |
| Sled pull | 5:06 | 5:47 |
| Run 4 | 5:20 | 6:10 |
| Burpee broad jump | 7:42 | 7:20 |
| Run 5 | 5:32 | 6:29 |
| Row | 5:13 | 5:41 |
| Run 6 | 5:17 | 6:18 |
| Farmers carry | 2:13 | 2:40 |
| Run 7 | 5:26 | 6:18 |
| Sandbag lunges | 4:34 | 5:50 |
| Run 8 | 6:38 | 8:10 |
| Wall balls | 6:09 | 7:33 |
| Roxzone | 6:41 | 7:57 |
| Finish | 1:29:45 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
