POR Sofia Duarte
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:05:38 at Lisbon 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Sofia Duarte, Luis Cardadorwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:38 | top 11% 98/97033rd of 233 aged 30-34 | 36:31 | 24:33 | 4:38 | View results | See splits Hide splitsSkiErg3:58fastest 8%Sled push1:54fastest 11%Sled pull2:49fastest 3%Burpee broad jump2:42fastest 17%Row4:13fastest 8%Farmers carry1:44fastest 31%Sandbag lunges3:33fastest 37%Wall balls3:40fastest 11%Runs (8 km)36:31fastest 13%Roxzone4:38fastest 18%Run 13:36fastest 16%Run 24:23fastest 12%Run 34:29fastest 7%Run 44:49fastest 18%Run 54:49fastest 16%Run 64:47fastest 15%Run 74:49fastest 16%Run 84:53fastest 15%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Luís Cardador, Sofia Duartewhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:50 | top 15% 128/86748th of 253 aged 30-34 | 37:12 | 24:54 | 4:48 | View results | See splits Hide splitsSkiErg4:04fastest 19%Sled push1:52fastest 11%Sled pull2:55fastest 5%Burpee broad jump2:48fastest 30%Row4:14fastest 8%Farmers carry1:24fastest 11%Sandbag lunges3:46faster than 44%Wall balls3:51fastest 24%Runs (8 km)37:12fastest 20%Roxzone4:48fastest 18%Run 14:41fastest 19%Run 24:22fastest 18%Run 34:28fastest 13%Run 44:42fastest 23%Run 54:42fastest 19%Run 64:43fastest 21%Run 74:40fastest 19%Run 84:57fastest 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sofia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Lisbon 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | Bilbao 2026 · best of 2 | 2:11 |
| Sled pull | 2:49 | Lisbon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:42 | Lisbon 2026 · best of 2 | 3:35 |
| Row | 4:13 | Lisbon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:24 | Bilbao 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Lisbon 2026 · best of 2 | 4:03 |
| Wall balls | 3:40 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:31 | Lisbon 2026 · best of 2 | 45:36 |
| Roxzone | 4:38 | Lisbon 2026 · best of 2 | 7:11 |
Each station's best across Sofia's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luis Cardador1 race
- Luís Cardador1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:38.
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