USA Sofia Cain
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:27 at Houston 2026.
1 result at 1 race
571st of 2,097 Doubles Women (faster than 72%). Against the 64 who finished around 1:23:44: most time gained on sled pull (0:21), most lost on the roxzone (0:52). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:42 | faster than 84% |
| SkiErg: | 4:42 | 4:58 | faster than 80% |
| Run 2: | 5:13 | 6:02 | faster than 82% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 5:59 | 6:17 | faster than 63% |
| Sled pull: | 3:59 | 4:44 | faster than 85% |
| Run 4: | 5:38 | 6:21 | faster than 78% |
| Burpee broad jump: | 4:28 | 4:27 | faster than 49% |
| Run 5: | 5:57 | 6:32 | faster than 71% |
| Row: | 4:51 | 5:19 | faster than 89% |
| Run 6: | 5:55 | 6:26 | faster than 69% |
| Farmers carry: | 1:39 | 1:58 | faster than 88% |
| Run 7: | 5:48 | 6:26 | faster than 73% |
| Sandbag lunges: | 3:39 | 3:56 | faster than 63% |
| Run 8: | 6:03 | 6:39 | faster than 69% |
| Wall balls: | 4:54 | 4:35 | faster than 37% |
| Roxzone: | 8:03 | 8:37 | faster than 59% |
| Runs (8 km) | 46:16 | 51:34 | faster than 75% |
| Stations (8) | 30:12 | ||
| Finish | 1:24:27 | 1:33:03 | 571st of 2,097 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kellie Thornton Retzloff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 80% |
| Push | 54% |
| Pull | 85% |
| BBJ | 50% |
| Row | 90% |
| Carry | 89% |
| Lunges | 64% |
| Wall balls | 38% |
| Roxzone | 60% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 46:18 running, 30:12 at the stations and 8:03 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Doubles Women: 51:25 running, 31:58 at the stations and 8:37 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Sofia | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:45 | 6:42 |
| SkiErg | 4:42 | 4:58 |
| Run 2 | 5:13 | 6:02 |
| Sled push | 2:00 | 2:01 |
| Run 3 | 5:59 | 6:17 |
| Sled pull | 3:59 | 4:44 |
| Run 4 | 5:38 | 6:21 |
| Burpee broad jump | 4:28 | 4:27 |
| Run 5 | 5:57 | 6:32 |
| Row | 4:51 | 5:19 |
| Run 6 | 5:55 | 6:26 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 5:48 | 6:26 |
| Sandbag lunges | 3:39 | 3:56 |
| Run 8 | 6:03 | 6:39 |
| Wall balls | 4:54 | 4:35 |
| Roxzone | 8:03 | 8:37 |
| Finish | 1:24:27 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
