Athlete · Open Women · 16-24 ·

GER

Sofia Berger

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:50:18 (Stuttgart 2025) · Doubles Mixed 1:21:53 (Cologne 2026) · Doubles Women 1:36:43 (Frankfurt 2025).

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1:50:18 Open Women time · Stuttgart 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

712th of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:21:53 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Alexander Benhart

SkiErg strongest segment · Stuttgart 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:18Stuttgart 2025 · 1 race Doubles Mixed1:21:53Cologne 2026 · 1 race · with Alexander Benhart Doubles Women1:36:43Frankfurt 2025 · 1 race · with Sarah Grande

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Alexander Benhart, Sofia Bergerwhat the whole field did →	Doubles Mixed · team 16-24	1:21:53	750th of 1,438	50:03	25:57	5:57	splits SkiErg4:01Sled push1:57Sled pull2:35Burpee broad jump3:14Row4:33Farmers carry1:32Sandbag lunges3:35Wall balls4:30Run 15:01Run 26:15Run 36:41Run 46:35Run 56:37Run 66:38Run 76:32Run 85:50Full report for this race →
Frankfurt 2025 11 Dec 2025team: Sofia Berger, Sarah Grandewhat the whole field did →	Doubles Women · team 25-29	1:36:43	1164th of 1,496	52:32	34:25	9:53	splits SkiErg4:57Sled push2:39Sled pull5:22Burpee broad jump5:06Row5:00Farmers carry1:53Sandbag lunges4:22Wall balls5:06Run 15:07Run 25:59Run 37:21Run 46:34Run 56:46Run 66:20Run 77:02Run 87:26Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 16-24	1:50:18	712th of 852	49:57	46:35	13:52	splits SkiErg4:59Sled push3:32Sled pull6:20Burpee broad jump8:31Row5:12Farmers carry2:08Sandbag lunges5:58Wall balls9:55Run 15:50Run 25:52Run 36:18Run 45:50Run 56:00Run 66:25Run 76:12Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 12%

Sled pull faster than 26%

Burpee broad jump faster than 18%

Row faster than 63%

Farmers carry faster than 56%

Sandbag lunges faster than 23%

Wall balls faster than 12%

Roxzone faster than 13%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:46 slower

Sled pull 0:51 slower

Burpee broad jump 2:14 slower

Row 0:09 faster

Farmers carry 0:03 faster

Sandbag lunges 1:00 slower

Wall balls 3:26 slower

Roxzone 3:15 slower

Runs (8 km) 7:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofia against the typical Open Women finisher

Sofia1:50:18

5:504:595:523:326:186:205:508:316:005:126:252:086:125:587:349:5513:52

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:26 against the typical Open Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown