MEX Sofia Avila
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofia Avila at each race, oldest on the left; lower is faster.The best was 1:28:44 at Mexico City (Nov 2025); Sofia Avila was 25:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2024 | Doubles Women | 1:54:40 |
| Mexico City | Nov 2025 | Doubles Women | 1:28:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
307th of 661 Open Women (faster than 53%).
| Part | Time | Typical here | vs 661 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:43 | faster than 34% |
| SkiErg: | 5:14 | 5:29 | faster than 75% |
| Run 2: | 6:15 | 5:56 | faster than 38% |
| Sled push: | 4:08 | 3:56 | faster than 43% |
| Run 3: | 6:29 | 6:22 | faster than 45% |
| Sled pull: | 7:39 | 7:11 | faster than 38% |
| Run 4: | 6:42 | 6:22 | faster than 36% |
| Burpee broad jump: | 6:25 | 7:17 | faster than 66% |
| Run 5: | 6:45 | 6:38 | faster than 45% |
| Row: | 5:32 | 5:46 | faster than 71% |
| Run 6: | 6:31 | 6:29 | faster than 49% |
| Farmers carry: | 2:57 | 2:50 | faster than 42% |
| Run 7: | 6:25 | 6:29 | faster than 51% |
| Sandbag lunges: | 4:45 | 5:35 | faster than 76% |
| Run 8: | 6:55 | 7:14 | faster than 57% |
| Wall balls: | 5:54 | 7:09 | faster than 76% |
| Roxzone: | 9:31 | 7:41 | faster than 23% |
| Runs (8 km) | 52:04 | 51:50 | faster than 49% |
| Stations (8) | 42:34 | ||
| Finish | 1:44:04 | 1:46:28 | 307th of 661 · faster than 53% |
307th of 1,048 Doubles Women (faster than 70%). Against the 31 who finished around 1:29:01: most time gained on burpee broad jump (0:54), most lost on the eight runs (0:56). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,048 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:25 | faster than 69% |
| SkiErg: | 4:54 | 5:05 | faster than 73% |
| Run 2: | 6:06 | 6:31 | faster than 69% |
| Sled push: | 1:57 | 2:05 | faster than 69% |
| Run 3: | 6:36 | 6:48 | faster than 61% |
| Sled pull: | 4:13 | 4:36 | faster than 68% |
| Run 4: | 6:34 | 6:50 | faster than 63% |
| Burpee broad jump: | 3:29 | 4:42 | faster than 91% |
| Run 5: | 6:45 | 7:03 | faster than 62% |
| Row: | 5:25 | 5:32 | faster than 61% |
| Run 6: | 6:50 | 6:56 | faster than 54% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 6:40 | 6:57 | faster than 60% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 62% |
| Run 8: | 5:30 | 6:01 | faster than 69% |
| Wall balls: | 4:17 | 4:36 | faster than 68% |
| Roxzone: | 8:02 | 8:24 | faster than 56% |
| Runs (8 km) | 50:59 | 53:58 | faster than 66% |
| Stations (8) | 29:48 | ||
| Finish | 1:28:44 | 1:35:38 | 307th of 1,048 · faster than 70% |
291st of 324 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 324 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:26 | 8:11 | faster than 4% |
| SkiErg: | 5:09 | 5:10 | faster than 55% |
| Run 2: | 7:28 | 6:18 | faster than 11% |
| Sled push: | 1:59 | 1:46 | faster than 25% |
| Run 3: | 7:31 | 6:32 | faster than 15% |
| Sled pull: | 5:27 | 5:07 | faster than 35% |
| Run 4: | 7:44 | 6:36 | faster than 13% |
| Burpee broad jump: | 8:21 | 4:43 | faster than 2% |
| Run 5: | 8:24 | 6:47 | faster than 9% |
| Row: | 6:12 | 5:47 | faster than 19% |
| Run 6: | 7:53 | 6:36 | faster than 14% |
| Farmers carry: | 2:18 | 2:04 | faster than 14% |
| Run 7: | 7:54 | 6:34 | faster than 14% |
| Sandbag lunges: | 5:52 | 3:59 | faster than 6% |
| Run 8: | 8:33 | 7:06 | faster than 16% |
| Wall balls: | 6:16 | 4:37 | faster than 8% |
| Roxzone: | 7:22 | 8:09 | faster than 64% |
| Runs (8 km) | 1:05:48 | 54:53 | faster than 10% |
| Stations (8) | 41:34 | ||
| Finish | 1:54:40 | 1:37:30 | 291st of 324 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Moni Mora1 race
- Tere Zaldivar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Guadalajara 2026, against 661 Open Women
Shape of the race
This chart shows where Sofia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Sofia: faster than |
|---|---|
| Ski | 76% |
| Push | 43% |
| Pull | 38% |
| BBJ | 66% |
| Row | 72% |
| Carry | 43% |
| Lunges | 77% |
| Wall balls | 76% |
| Roxzone | 23% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:15 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofia: 52:07 running, 42:34 at the stations and 9:31 in the roxzone; the longest station was the sled pull (7:39).Below, Typical Open Women: 51:13 running, 45:12 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (7:17).
See the numbers
| Part | Sofia | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 5:43 |
| SkiErg | 5:14 | 5:29 |
| Run 2 | 6:15 | 5:56 |
| Sled push | 4:08 | 3:56 |
| Run 3 | 6:29 | 6:22 |
| Sled pull | 7:39 | 7:11 |
| Run 4 | 6:42 | 6:22 |
| Burpee broad jump | 6:25 | 7:17 |
| Run 5 | 6:45 | 6:38 |
| Row | 5:32 | 5:46 |
| Run 6 | 6:31 | 6:29 |
| Farmers carry | 2:57 | 2:50 |
| Run 7 | 6:25 | 6:29 |
| Sandbag lunges | 4:45 | 5:35 |
| Run 8 | 6:55 | 7:14 |
| Wall balls | 5:54 | 7:09 |
| Roxzone | 9:31 | 7:41 |
| Finish | 1:44:04 | 1:46:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Women finisher at Guadalajara 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
