MEX Sofi Avalos
1 HYROX race over 1 season. Best Pro Women time: 1:50:04 at Acapulco 2025.
1 result at 1 race
63rd of 99 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:20 | faster than 58% |
| SkiErg: | 4:59 | 5:05 | faster than 62% |
| Run 2: | 5:44 | 5:17 | faster than 29% |
| Sled push: | 5:57 | 5:25 | faster than 38% |
| Run 3: | 8:25 | 5:41 | faster than 10% |
| Sled pull: | 8:56 | 8:06 | faster than 38% |
| Run 4: | 7:28 | 5:47 | faster than 16% |
| Burpee broad jump: | 5:16 | 5:41 | faster than 59% |
| Run 5: | 7:33 | 6:04 | faster than 17% |
| Row: | 5:14 | 5:35 | faster than 77% |
| Run 6: | 7:14 | 5:56 | faster than 17% |
| Farmers carry: | 3:13 | 3:07 | faster than 44% |
| Run 7: | 7:27 | 5:59 | faster than 17% |
| Sandbag lunges: | 3:50 | 5:48 | faster than 96% |
| Run 8: | 8:29 | 6:41 | faster than 21% |
| Wall balls: | 5:51 | 8:03 | faster than 79% |
| Roxzone: | 9:33 | 6:36 | faster than 18% |
| Runs (8 km) | 57:20 | 47:42 | faster than 19% |
| Stations (8) | 43:16 | ||
| Finish | 1:50:04 | 1:42:37 | 63rd of 99 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Acapulco 2025, against 99 Pro Women
Shape of the race
This chart shows where Sofi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Sofi: faster than |
|---|---|
| Ski | 62% |
| Push | 38% |
| Pull | 39% |
| BBJ | 60% |
| Row | 77% |
| Carry | 45% |
| Lunges | 97% |
| Wall balls | 80% |
| Roxzone | 18% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofi beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofi's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:12 faster); weakest: Runs (8 km) (9:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofi: 57:24 running, 43:16 at the stations and 9:33 in the roxzone; the longest station was the sled pull (8:56).Below, Typical Pro Women: 46:45 running, 46:50 at the stations and 6:36 in the roxzone; the longest station was the sled pull (8:06).
See the numbers
| Part | Sofi | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 5:20 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 5:44 | 5:17 |
| Sled push | 5:57 | 5:25 |
| Run 3 | 8:25 | 5:41 |
| Sled pull | 8:56 | 8:06 |
| Run 4 | 7:28 | 5:47 |
| Burpee broad jump | 5:16 | 5:41 |
| Run 5 | 7:33 | 6:04 |
| Row | 5:14 | 5:35 |
| Run 6 | 7:14 | 5:56 |
| Farmers carry | 3:13 | 3:07 |
| Run 7 | 7:27 | 5:59 |
| Sandbag lunges | 3:50 | 5:48 |
| Run 8 | 8:29 | 6:41 |
| Wall balls | 5:51 | 8:03 |
| Roxzone | 9:33 | 6:36 |
| Finish | 1:50:04 | 1:42:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Pro Women finisher at Acapulco 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
