Athlete · Doubles Women · team 35-39 ·

NED

Soenali van Mook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:41 at Málaga 2026.

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Doubles Women time1:17:41Málaga 2026

Doubles Women place394thof 1,468 · Málaga 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 94% of Doubles Women at Málaga 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2026 19 Apr 2026team: Shana Lammers, Soenali Van Mookwhole field →	Doubles Women · team 35-39	1:17:41	394th of 1,46868th of 223 aged 35-39	45:29	26:07	6:08	View results	See splits Hide splits SkiErg4:21fastest 10%Sled push1:34fastest 14%Sled pull3:28fastest 16%Burpee broad jump3:02fastest 7%Row5:13fastest 44%Farmers carry1:30fastest 12%Sandbag lunges3:22fastest 35%Wall balls3:37fastest 10%Runs (8 km)45:29fastest 41%Roxzone6:08fastest 28%Run 14:59fastest 30%Run 25:06fastest 24%Run 38:27faster than 3%Run 45:11fastest 18%Run 55:28fastest 26%Run 65:26fastest 26%Run 75:33fastest 30%Run 85:22fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shana Lammers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Málaga 2026, against 1,468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soenaliedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 87%

Sled pull faster than 85%

Burpee broad jump faster than 94%

Row faster than 57%

Farmers carry faster than 89%

Sandbag lunges faster than 66%

Wall balls faster than 91%

Roxzone faster than 73%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:14 faster

Sled pull 0:37 faster

Burpee broad jump 1:11 faster

Row 0:03 faster

Farmers carry 0:16 faster

Sandbag lunges 0:14 faster

Wall balls 0:38 faster

Roxzone 1:06 faster

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soenali against the typical Doubles Women finisher

Soenali1:17:41

4:594:215:061:348:273:285:113:025:285:135:261:305:333:225:223:376:08

Typical Doubles Women1:23:41

5:234:435:381:485:534:055:564:136:035:165:581:466:013:365:534:157:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up