SIN Sock Mun Yip
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:29:38 at Chengdu 2026.
1 result at 1 race
185th of 185 Relay Women (faster than 0%).
| Part | Time | Typical here | vs 185 Relay Women here |
|---|---|---|---|
| Run 1: | 12:45 | 4:03 | faster than 0% |
| SkiErg: | 7:28 | 5:43 | faster than 1% |
| Run 2: | 10:44 | 5:38 | faster than 0% |
| Sled push: | 4:37 | 2:51 | faster than 3% |
| Run 3: | 7:04 | 5:38 | faster than 7% |
| Sled pull: | 7:49 | 5:51 | faster than 9% |
| Run 4: | 7:21 | 5:24 | faster than 4% |
| Burpee broad jump: | 13:22 | 5:36 | faster than 0% |
| Run 5: | 9:38 | 5:42 | faster than 2% |
| Row: | 7:14 | 5:33 | faster than 0% |
| Run 6: | 8:38 | 5:48 | faster than 3% |
| Farmers carry: | 2:58 | 2:05 | faster than 7% |
| Run 7: | 7:37 | 5:38 | faster than 4% |
| Sandbag lunges: | 9:45 | 4:44 | faster than 0% |
| Run 8: | 6:55 | 5:07 | faster than 7% |
| Wall balls: | 18:14 | 5:41 | faster than 0% |
| Roxzone: | 7:36 | 5:47 | faster than 3% |
| Runs (8 km) | 1:10:39 | 44:09 | faster than 0% |
| Stations (8) | 1:11:27 | ||
| Finish | 2:29:38 | 1:30:11 | 185th of 185 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Ceciline Choon Hiong Law1 race
- Diana Kathleen Hoskins Bain1 race
- Li Xuan Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chengdu 2026, against 185 Relay Women
Shape of the race
This chart shows where Sock sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 9% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Sock: faster than |
|---|---|
| Ski | 2% |
| Push | 4% |
| Pull | 9% |
| BBJ | 1% |
| Row | 0% |
| Carry | 8% |
| Lunges | 1% |
| Wall balls | 0% |
| Roxzone | 4% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sock beat on each part of the race, at this race.Best: Sled pull (faster than 9%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sock's time on each part against the typical Relay Women finisher at this race.Best: Farmers carry (0:53 slower); weakest: Runs (8 km) (26:30 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sock against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sock: 1:10:42 running, 1:11:28 at the stations and 7:36 in the roxzone; the longest station was the wall balls (18:14).Below, Typical Relay Women: 42:58 running, 38:02 at the stations and 5:47 in the roxzone; the longest station was the sled pull (5:51).
See the numbers
| Part | Sock | Typical Relay Women |
|---|---|---|
| Run 1 | 12:45 | 4:03 |
| SkiErg | 7:28 | 5:43 |
| Run 2 | 10:44 | 5:38 |
| Sled push | 4:37 | 2:51 |
| Run 3 | 7:04 | 5:38 |
| Sled pull | 7:49 | 5:51 |
| Run 4 | 7:21 | 5:24 |
| Burpee broad jump | 13:22 | 5:36 |
| Run 5 | 9:38 | 5:42 |
| Row | 7:14 | 5:33 |
| Run 6 | 8:38 | 5:48 |
| Farmers carry | 2:58 | 2:05 |
| Run 7 | 7:37 | 5:38 |
| Sandbag lunges | 9:45 | 4:44 |
| Run 8 | 6:55 | 5:07 |
| Wall balls | 18:14 | 5:41 |
| Roxzone | 7:36 | 5:47 |
| Finish | 2:29:38 | 1:30:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:33 against the typical Relay Women finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
