USA Slater Trout
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
853rd of 1,865 Open Men (faster than 54%). Against the 53 who finished around 1:24:12: most time gained on burpee broad jump (1:01), most lost on wall balls (1:23). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:04 | faster than 77% |
| SkiErg: | 4:08 | 4:32 | faster than 93% |
| Run 2: | 4:40 | 4:51 | faster than 61% |
| Sled push: | 3:28 | 2:27 | faster than 11% |
| Run 3: | 5:12 | 5:03 | faster than 43% |
| Sled pull: | 4:09 | 4:04 | faster than 47% |
| Run 4: | 4:44 | 5:10 | faster than 74% |
| Burpee broad jump: | 4:08 | 5:23 | faster than 82% |
| Run 5: | 5:26 | 5:23 | faster than 48% |
| Row: | 4:44 | 4:51 | faster than 64% |
| Run 6: | 5:19 | 5:16 | faster than 47% |
| Farmers carry: | 2:08 | 2:20 | faster than 66% |
| Run 7: | 5:04 | 5:16 | faster than 58% |
| Sandbag lunges: | 6:10 | 5:17 | faster than 30% |
| Run 8: | 8:43 | 7:09 | faster than 24% |
| Wall balls: | 7:55 | 6:53 | faster than 33% |
| Roxzone: | 4:44 | 5:45 | faster than 70% |
| Runs (8 km) | 43:39 | 42:28 | faster than 48% |
| Stations (8) | 36:50 | ||
| Finish | 1:25:07 | 1:26:41 | 853rd of 1,865 · faster than 54% |
54th of 143 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:02 | faster than 47% |
| SkiErg: | 3:59 | 4:15 | faster than 90% |
| Run 2: | 4:24 | 4:15 | faster than 41% |
| Sled push: | 3:14 | 3:36 | faster than 71% |
| Run 3: | 4:33 | 4:42 | faster than 57% |
| Sled pull: | 5:38 | 6:28 | faster than 64% |
| Run 4: | 4:34 | 4:40 | faster than 54% |
| Burpee broad jump: | 2:57 | 4:37 | faster than 97% |
| Run 5: | 5:02 | 4:45 | faster than 38% |
| Row: | 4:41 | 4:38 | faster than 42% |
| Run 6: | 4:37 | 4:40 | faster than 52% |
| Farmers carry: | 1:48 | 1:53 | faster than 57% |
| Run 7: | 4:40 | 4:44 | faster than 54% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 27% |
| Run 8: | 5:19 | 5:34 | faster than 56% |
| Wall balls: | 6:23 | 6:34 | faster than 56% |
| Roxzone: | 6:14 | 6:53 | faster than 69% |
| Runs (8 km) | 39:09 | 39:15 | faster than 51% |
| Stations (8) | 34:35 | ||
| Finish | 1:19:52 | 1:23:31 | 54th of 143 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Slater sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Slater: faster than |
|---|---|
| Ski | 93% |
| Push | 12% |
| Pull | 47% |
| BBJ | 83% |
| Row | 64% |
| Carry | 66% |
| Lunges | 30% |
| Wall balls | 34% |
| Roxzone | 70% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Slater beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Slater's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Slater against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Slater: 43:43 running, 36:50 at the stations and 4:44 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Slater | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:04 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 4:40 | 4:51 |
| Sled push | 3:28 | 2:27 |
| Run 3 | 5:12 | 5:03 |
| Sled pull | 4:09 | 4:04 |
| Run 4 | 4:44 | 5:10 |
| Burpee broad jump | 4:08 | 5:23 |
| Run 5 | 5:26 | 5:23 |
| Row | 4:44 | 4:51 |
| Run 6 | 5:19 | 5:16 |
| Farmers carry | 2:08 | 2:20 |
| Run 7 | 5:04 | 5:16 |
| Sandbag lunges | 6:10 | 5:17 |
| Run 8 | 8:43 | 7:09 |
| Wall balls | 7:55 | 6:53 |
| Roxzone | 4:44 | 5:45 |
| Finish | 1:25:07 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
