RSA Sk Velem
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:22:43 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Mhlangabezi Mdludlu, Sk Velemwhole field → | Pro Doubles Men · team 30-34 | 1:22:43 | 59th of 9116th of 25 aged 30-34 | 43:50 | 31:50 | 7:06 | View results | See splits Hide splitsSkiErg4:04faster than 19%Sled push2:06faster than 44%Sled pull6:00faster than 14%Burpee broad jump5:43faster than 2%Row4:26faster than 50%Farmers carry1:36fastest 38%Sandbag lunges2:56fastest 18%Wall balls4:59faster than 34%Runs (8 km)43:50faster than 48%Roxzone7:06faster than 28%Run 14:37faster than 12%Run 24:47fastest 26%Run 35:51faster than 43%Run 45:28fastest 37%Run 55:17fastest 27%Run 66:20faster than 27%Run 75:33fastest 40%Run 86:00fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mhlangabezi Mdludlu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 91 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sk against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:34 against the typical Pro Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
