NED Sjors Wattenberg
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sjors Wattenberg at each race, oldest on the left; lower is faster.The best was 1:13:36 at Rotterdam (Apr 2026); Sjors Wattenberg was 14:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:27:40 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:13:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
273rd of 385 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:26 | faster than 17% |
| SkiErg: | 4:07 | 4:01 | faster than 36% |
| Run 2: | 4:59 | 4:10 | faster than 14% |
| Sled push: | 2:04 | 2:01 | faster than 44% |
| Run 3: | 4:58 | 4:27 | faster than 24% |
| Sled pull: | 3:58 | 3:35 | faster than 31% |
| Run 4: | 5:01 | 4:30 | faster than 26% |
| Burpee broad jump: | 2:28 | 2:47 | faster than 70% |
| Run 5: | 5:03 | 4:35 | faster than 26% |
| Row: | 4:10 | 4:14 | faster than 61% |
| Run 6: | 5:01 | 4:30 | faster than 25% |
| Farmers carry: | 1:29 | 1:38 | faster than 81% |
| Run 7: | 5:03 | 4:36 | faster than 28% |
| Sandbag lunges: | 3:56 | 3:35 | faster than 34% |
| Run 8: | 5:37 | 5:08 | faster than 30% |
| Wall balls: | 5:12 | 4:13 | faster than 16% |
| Roxzone: | 5:29 | 5:08 | faster than 36% |
| Runs (8 km) | 40:48 | 36:37 | faster than 25% |
| Stations (8) | 27:24 | ||
| Finish | 1:13:36 | 1:07:43 | 273rd of 385 · faster than 29% |
210th of 233 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:17 | faster than 4% |
| SkiErg: | 4:24 | 3:50 | faster than 1% |
| Run 2: | 5:13 | 4:14 | faster than 8% |
| Sled push: | 1:50 | 1:57 | faster than 73% |
| Run 3: | 5:13 | 4:33 | faster than 18% |
| Sled pull: | 5:45 | 4:23 | faster than 7% |
| Run 4: | 5:28 | 4:38 | faster than 15% |
| Burpee broad jump: | 4:20 | 2:52 | faster than 7% |
| Run 5: | 5:53 | 4:45 | faster than 13% |
| Row: | 4:54 | 4:17 | faster than 4% |
| Run 6: | 5:34 | 4:42 | faster than 13% |
| Farmers carry: | 1:32 | 1:39 | faster than 77% |
| Run 7: | 5:43 | 4:47 | faster than 12% |
| Sandbag lunges: | 4:49 | 3:46 | faster than 12% |
| Run 8: | 5:50 | 5:02 | faster than 20% |
| Wall balls: | 9:14 | 4:42 | faster than 2% |
| Roxzone: | 6:26 | 6:02 | faster than 38% |
| Runs (8 km) | 44:31 | 37:06 | faster than 11% |
| Stations (8) | 36:48 | ||
| Finish | 1:27:40 | 1:11:30 | 210th of 233 · faster than 9% |
2,348th of 2,469 Open Men (faster than 4%). Against the 75 who finished around 1:56:14: most time gained on the eight runs (5:22), most lost on wall balls (2:13). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:09 | faster than 12% |
| SkiErg: | 5:07 | 4:25 | faster than 3% |
| Run 2: | 5:36 | 4:54 | faster than 18% |
| Sled push: | 4:36 | 2:48 | faster than 2% |
| Run 3: | 5:50 | 5:15 | faster than 24% |
| Sled pull: | 7:12 | 5:06 | faster than 8% |
| Run 4: | 5:59 | 5:17 | faster than 21% |
| Burpee broad jump: | 9:48 | 5:45 | faster than 4% |
| Run 5: | 6:03 | 5:31 | faster than 28% |
| Row: | 5:57 | 4:45 | faster than 1% |
| Run 6: | 5:48 | 5:19 | faster than 28% |
| Farmers carry: | 2:42 | 2:07 | faster than 15% |
| Run 7: | 6:00 | 5:18 | faster than 22% |
| Sandbag lunges: | 7:48 | 5:05 | faster than 7% |
| Run 8: | 8:35 | 5:59 | faster than 7% |
| Wall balls: | 11:16 | 5:58 | faster than 2% |
| Roxzone: | 12:16 | 6:51 | faster than 3% |
| Runs (8 km) | 49:48 | 43:09 | faster than 17% |
| Stations (8) | 54:26 | ||
| Finish | 1:56:25 | 1:26:37 | 2348th of 2,469 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ties Sanders1 race
- Twan Jacobs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Sjors sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 17% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Sjors: faster than |
|---|---|
| Ski | 3% |
| Push | 3% |
| Pull | 9% |
| BBJ | 4% |
| Row | 2% |
| Carry | 15% |
| Lunges | 8% |
| Wall balls | 2% |
| Roxzone | 3% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sjors beat on each part of the race, at this race.Best: Runs (8 km) (faster than 17%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sjors's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:35 slower); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sjors against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sjors: 49:50 running, 54:26 at the stations and 12:16 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Sjors | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:09 |
| SkiErg | 5:07 | 4:25 |
| Run 2 | 5:36 | 4:54 |
| Sled push | 4:36 | 2:48 |
| Run 3 | 5:50 | 5:15 |
| Sled pull | 7:12 | 5:06 |
| Run 4 | 5:59 | 5:17 |
| Burpee broad jump | 9:48 | 5:45 |
| Run 5 | 6:03 | 5:31 |
| Row | 5:57 | 4:45 |
| Run 6 | 5:48 | 5:19 |
| Farmers carry | 2:42 | 2:07 |
| Run 7 | 6:00 | 5:18 |
| Sandbag lunges | 7:48 | 5:05 |
| Run 8 | 8:35 | 5:59 |
| Wall balls | 11:16 | 5:58 |
| Roxzone | 12:16 | 6:51 |
| Finish | 1:56:25 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:25 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
