Athlete · Open Women · 35-39 ·

NED

Sjiri Diederen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:31 (Maastricht 2025) · Doubles Women 1:14:23 (Rotterdam 2026).

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1:27:31 best Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

top 27% best Open Women place · Maastricht 2025 252nd of 939 Open Women finishers there

1:28:24 latest race · Maastricht 2026 0:53 slower than the best Open Women time Open Women

Sled push strongest segment · Maastricht 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:31Maastricht 2025 · 2 races Doubles Women1:14:23Rotterdam 2026 · 1 race · with Lara Bonten

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 35-39	1:28:24	top 30% 312/1,072	40:58	39:08	8:23	splits SkiErg4:50Sled push3:07Sled pull5:06Burpee broad jump7:39Row5:34Farmers carry2:25Sandbag lunges5:26Wall balls5:01Run 13:45Run 24:51Run 35:10Run 45:16Run 55:21Run 65:20Run 75:20Run 86:00Full report for this race →
Rotterdam 2026 19 Apr 2026team: Lara Bonten, Sjiri Diederenwhat the whole field did →	Doubles Women · team 30-34	1:14:23	top 10% 196/2,052	39:16	29:19	5:53	splits SkiErg5:03Sled push1:44Sled pull3:47Burpee broad jump3:38Row5:14Farmers carry1:49Sandbag lunges3:38Wall balls4:26Run 14:58Run 24:33Run 34:53Run 44:46Run 54:52Run 64:49Run 74:54Run 85:35Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:27:31	top 27% 252/939	44:32	35:04	8:00	splits SkiErg5:07Sled push1:58Sled pull4:51Burpee broad jump5:07Row5:14Farmers carry2:23Sandbag lunges4:58Wall balls5:26Run 15:32Run 25:03Run 35:20Run 45:22Run 55:36Run 65:44Run 75:38Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sjiriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 91%

Sled pull faster than 79%

Burpee broad jump faster than 88%

Row faster than 64%

Farmers carry faster than 33%

Sandbag lunges faster than 55%

Wall balls faster than 85%

Roxzone faster than 52%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:33 faster

Sled pull 0:53 faster

Burpee broad jump 1:43 faster

Row 0:08 faster

Farmers carry 0:11 slower

Sandbag lunges 0:08 faster

Wall balls 1:37 faster

Roxzone 0:04 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sjiri against the typical Open Women finisher

Sjiri1:27:31

5:325:075:031:585:204:515:225:075:365:145:442:235:384:586:205:268:00

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown