CHN Siyu Cai
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
3,942nd of 4,847 Doubles Mixed (faster than 18%). Against the 148 who finished around 1:43:41: most time gained on burpee broad jump (0:49), most lost on the roxzone (1:18). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 6:02 | faster than 30% |
| SkiErg: | 4:45 | 4:22 | faster than 16% |
| Run 2: | 6:34 | 5:36 | faster than 19% |
| Sled push: | 2:36 | 2:17 | faster than 26% |
| Run 3: | 7:27 | 5:54 | faster than 14% |
| Sled pull: | 5:33 | 3:54 | faster than 6% |
| Run 4: | 6:41 | 5:59 | faster than 29% |
| Burpee broad jump: | 3:50 | 3:37 | faster than 42% |
| Run 5: | 9:06 | 6:11 | faster than 7% |
| Row: | 5:00 | 4:51 | faster than 38% |
| Run 6: | 6:33 | 6:04 | faster than 36% |
| Farmers carry: | 2:26 | 2:00 | faster than 12% |
| Run 7: | 7:16 | 6:06 | faster than 22% |
| Sandbag lunges: | 5:32 | 4:17 | faster than 17% |
| Run 8: | 9:39 | 7:39 | faster than 21% |
| Wall balls: | 5:23 | 4:52 | faster than 36% |
| Roxzone: | 10:00 | 6:50 | faster than 12% |
| Runs (8 km) | 59:46 | 49:49 | faster than 20% |
| Stations (8) | 35:05 | ||
| Finish | 1:44:47 | 1:27:55 | 3942nd of 4,847 · faster than 18% |
696th of 1,529 Doubles Women (faster than 54%). Against the 48 who finished around 1:28:46: most time gained on the eight runs (4:29), most lost on the roxzone (1:46). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:46 | faster than 76% |
| SkiErg: | 4:50 | 4:44 | faster than 40% |
| Run 2: | 5:40 | 6:09 | faster than 72% |
| Sled push: | 2:12 | 1:53 | faster than 17% |
| Run 3: | 5:58 | 6:27 | faster than 70% |
| Sled pull: | 4:52 | 4:23 | faster than 27% |
| Run 4: | 6:03 | 6:31 | faster than 69% |
| Burpee broad jump: | 4:09 | 4:15 | faster than 53% |
| Run 5: | 6:00 | 6:37 | faster than 73% |
| Row: | 5:37 | 5:31 | faster than 43% |
| Run 6: | 5:49 | 6:32 | faster than 76% |
| Farmers carry: | 2:06 | 1:52 | faster than 21% |
| Run 7: | 6:06 | 6:35 | faster than 67% |
| Sandbag lunges: | 4:32 | 3:45 | faster than 21% |
| Run 8: | 6:16 | 6:43 | faster than 63% |
| Wall balls: | 4:42 | 4:30 | faster than 42% |
| Roxzone: | 8:10 | 6:34 | faster than 22% |
| Runs (8 km) | 47:52 | 52:42 | faster than 72% |
| Stations (8) | 33:00 | ||
| Finish | 1:28:56 | 1:30:39 | 696th of 1,529 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Lingfei Wu1 race
- Meghan Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
This chart shows where Siyu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 42% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Siyu: faster than |
|---|---|
| Ski | 17% |
| Push | 26% |
| Pull | 7% |
| BBJ | 42% |
| Row | 38% |
| Carry | 12% |
| Lunges | 18% |
| Wall balls | 37% |
| Roxzone | 12% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siyu beat on each part of the race, at this race.Best: Burpee broad jump (faster than 42%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siyu's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (9:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siyu against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siyu: 59:49 running, 35:04 at the stations and 10:00 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Doubles Mixed: 49:31 running, 30:10 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:52).
See the numbers
| Part | Siyu | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:33 | 6:02 |
| SkiErg | 4:45 | 4:22 |
| Run 2 | 6:34 | 5:36 |
| Sled push | 2:36 | 2:17 |
| Run 3 | 7:27 | 5:54 |
| Sled pull | 5:33 | 3:54 |
| Run 4 | 6:41 | 5:59 |
| Burpee broad jump | 3:50 | 3:37 |
| Run 5 | 9:06 | 6:11 |
| Row | 5:00 | 4:51 |
| Run 6 | 6:33 | 6:04 |
| Farmers carry | 2:26 | 2:00 |
| Run 7 | 7:16 | 6:06 |
| Sandbag lunges | 5:32 | 4:17 |
| Run 8 | 9:39 | 7:39 |
| Wall balls | 5:23 | 4:52 |
| Roxzone | 10:00 | 6:50 |
| Finish | 1:44:47 | 1:27:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
