Athlete · Doubles Mixed · team 35-39 ·

RSA

Siyanda Avutia

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:55:57 at Oslo 2025.

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1:55:57 Doubles Mixed time · Oslo 2025 1 Doubles Mixed race

811th of 829 Doubles Mixed place · Oslo 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Oslo 2025 faster than 12% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025team: Siyanda Avutia, Dan Avutiawhat the whole field did →	Doubles Mixed · team 35-39	1:55:57	811th of 829	1:08:18	37:24	10:19	splits SkiErg4:39Sled push2:36Sled pull4:44Burpee broad jump6:45Row5:09Farmers carry2:24Sandbag lunges5:18Wall balls5:49Run 15:59Run 27:50Run 38:19Run 48:27Run 58:37Run 68:46Run 78:48Run 811:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siyandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 6%

Sled pull faster than 11%

Burpee broad jump faster than 1%

Row faster than 11%

Farmers carry faster than 1%

Sandbag lunges faster than 11%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:43 slower

Sled pull 1:06 slower

Burpee broad jump 3:21 slower

Row 0:29 slower

Farmers carry 0:45 slower

Sandbag lunges 1:30 slower

Wall balls 1:26 slower

Roxzone 4:12 slower

Runs (8 km) 22:15 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siyanda against the typical Doubles Mixed finisher

Siyanda1:55:57

5:594:397:502:368:194:448:276:458:375:098:462:248:485:1811:375:4910:19

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:12 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown