RSA Siyamthanda Siaw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:54:01 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Siyamthanda Siaw, Ingar Gxolowhole field → | Doubles Men · team 25-29 | 1:54:01 | 460th of 477118th of 123 aged 25-29 | 1:06:29 | 38:41 | 8:57 | View results | See splits Hide splitsSkiErg4:14faster than 19%Sled push2:01faster than 10%Sled pull4:08faster than 13%Burpee broad jump4:32faster than 11%Row5:03faster than 16%Farmers carry2:23Sandbag lunges4:32faster than 13%Wall balls11:48Runs (8 km)1:06:29faster than 4%Roxzone8:57faster than 16%Run 16:57faster than 2%Run 27:14faster than 10%Run 38:07faster than 9%Run 48:07faster than 8%Run 59:18faster than 4%Run 68:41faster than 4%Run 78:28faster than 6%Run 89:42faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ingar Gxolo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siyamthanda against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:01 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
