RSA Siyamtanda Tonjeni
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:22:56 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Palesa Mado, Siyamtanda Tonjeniwhole field → | Doubles Women · team 30-34 | 2:22:56 | 719th of 753176th of 186 aged 30-34 | 1:23:15 | 50:06 | 9:42 | View results | See splits Hide splitsSkiErg6:02Sled push2:46faster than 5%Sled pull6:31faster than 9%Burpee broad jump10:31faster than 3%Row6:02faster than 21%Farmers carry2:11faster than 25%Sandbag lunges5:49faster than 13%Wall balls10:14faster than 3%Runs (8 km)1:23:15faster than 5%Roxzone9:42faster than 15%Run 19:21faster than 1%Run 29:33faster than 10%Run 310:16faster than 6%Run 49:48faster than 12%Run 510:44faster than 7%Run 611:11faster than 3%Run 710:34faster than 6%Run 811:51faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Palesa Mado1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siyamtanda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:30 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:22:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
