RSA Siwaphiwe Potelwa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:38 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Zenande Sidlayi, Siwaphiwe Potelwawhole field → | Doubles Men · team 25-29 | 1:30:38 | 360th of 47797th of 123 aged 25-29 | 51:12 | 30:56 | 8:35 | View results | See splits Hide splitsSkiErg4:11faster than 25%Sled push2:09faster than 5%Sled pull3:37faster than 29%Burpee broad jump4:32faster than 11%Row5:06faster than 14%Farmers carry1:40faster than 40%Sandbag lunges4:52faster than 7%Wall balls4:49faster than 49%Runs (8 km)51:12faster than 32%Roxzone8:35faster than 19%Run 14:18faster than 36%Run 26:00faster than 34%Run 36:23faster than 34%Run 46:24faster than 36%Run 56:48faster than 30%Run 66:41faster than 28%Run 76:26faster than 34%Run 88:15faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zenande Sidlayi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siwaphiwe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
