Athlete · Open Men · 30-34 ·

THA

Siwanath Sangthongsri

3 HYROX results over 3 seasons. Personal bests: Open Men 1:40:50 (Bangkok Aug 2026) · Pro Men 2:07:46 (Bangkok Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:50 best Open Men time · Bangkok Aug 2026 also raced Pro Men: each has its own best below

top 50% best Open Men place · Bangkok Aug 2026 1616th of 3,253 Open Men finishers there

1:40:50 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Bangkok Aug 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:50Bangkok Aug 2026 · 2 races Pro Men2:07:46Bangkok Mar 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:00 best 1:40:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:40:50	top 50% 1616/3,253	46:40	42:47	11:28	splits SkiErg5:10Sled push3:18Sled pull5:03Burpee broad jump6:26Row5:03Farmers carry2:01Sandbag lunges6:00Wall balls9:46Run 16:09Run 25:05Run 35:18Run 45:24Run 55:22Run 65:34Run 75:32Run 88:18Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Pro Men · 30-34	2:07:46	391st of 443	44:58	1:07:09	15:44	splits SkiErg4:50Sled push14:20Sled pull9:44Burpee broad jump6:44Row5:21Farmers carry2:42Sandbag lunges7:01Wall balls16:27Run 16:34Run 24:32Run 3—Run 45:23Run 55:31Run 65:18Run 75:27Run 87:17Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:59:19	910th of 1,166	1:04:59	43:31	10:52	splits SkiErg4:45Sled push3:39Sled pull4:55Burpee broad jump6:12Row5:08Farmers carry2:08Sandbag lunges5:33Wall balls11:11Run 15:10Run 27:39Run 38:17Run 48:03Run 58:36Run 68:13Run 78:55Run 810:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siwanathedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 64%

Sled pull faster than 61%

Burpee broad jump faster than 45%

Row faster than 58%

Farmers carry faster than 75%

Sandbag lunges faster than 56%

Wall balls faster than 35%

Roxzone faster than 38%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:17 faster

Sled pull 0:23 faster

Burpee broad jump 0:16 slower

Row 0:06 faster

Farmers carry 0:22 faster

Sandbag lunges 0:15 faster

Wall balls 1:26 slower

Roxzone 1:03 slower

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siwanath against the typical Open Men finisher

Siwanath1:40:50

6:095:105:053:185:185:035:246:265:225:035:342:015:326:008:189:4611:28

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:26 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown