Athlete · Doubles Men · team 30-34 ·

RSA

Siviwe Siviwe Soyizwapi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:04 at Cape Town 2025.

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Doubles Men time1:06:04Cape Town 2025

Doubles Men place33rdof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Luke Jacobs, Siviwe Siviwe Soyizwapiwhole field →	Doubles Men · team 30-34	1:06:04	33rd of 4779th of 115 aged 30-34	37:47	23:48	4:34	View results	See splits Hide splits SkiErg3:42fastest 13%Sled push1:23fastest 19%Sled pull3:09fastest 47%Burpee broad jump2:30fastest 15%Row3:56fastest 2%Farmers carry1:45faster than 27%Sandbag lunges3:13fastest 29%Wall balls4:10fastest 19%Runs (8 km)37:47fastest 9%Roxzone4:34fastest 7%Run 14:59faster than 17%Run 24:28fastest 7%Run 34:39fastest 5%Run 44:33fastest 4%Run 54:48fastest 6%Run 64:43fastest 6%Run 74:50fastest 8%Run 84:51fastest 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Jacobs1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siviweedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 82%

Sled pull faster than 54%

Burpee broad jump faster than 85%

Row faster than 99%

Farmers carry faster than 27%

Sandbag lunges faster than 72%

Wall balls faster than 81%

Roxzone faster than 93%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 faster

Sled pull 0:03 faster

Burpee broad jump 0:43 faster

Row 0:37 faster

Farmers carry 0:10 slower

Sandbag lunges 0:21 faster

Wall balls 0:37 faster

Roxzone 2:03 faster

Runs (8 km) 8:49 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siviwe against the typical Doubles Men finisher

Siviwe1:06:04

4:593:424:281:234:393:094:332:304:483:564:431:454:503:134:514:104:34

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up