HKG Siu Kit Shinn Cheung
2 HYROX results over 2 seasons. Best Open Men time 1:31:16 at Shenzhen 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:31:16 | top 38% 349/928 | 41:42 | 42:45 | 6:54 | splitsSkiErg5:01Sled push3:27Sled pull5:46Burpee broad jump4:54Row5:19Farmers carry3:35Sandbag lunges5:28Wall balls9:15Run 13:57Run 24:52Run 35:27Run 45:28Run 55:49Run 65:39Run 75:31Run 85:02Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:36:28 | top 45% 306/688 | 45:38 | 42:53 | 8:02 | splitsSkiErg4:53Sled push2:45Sled pull7:03Burpee broad jump4:43Row5:30Farmers carry3:07Sandbag lunges5:22Wall balls9:30Run 15:49Run 24:54Run 35:32Run 45:32Run 55:53Run 65:39Run 75:25Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2025, against 928 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:14 against the typical Open Men finisher at Shenzhen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
