Athlete · Doubles Mixed · team 40-44 ·

HKG

Siu Joe Cheung

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:16 at Shenzhen 2025.

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Doubles Mixed time1:11:16Shenzhen 2025

Doubles Mixed place52ndof 539 · Shenzhen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Mixed at Shenzhen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2025 20 Dec 2025team: Siu Joe Cheung, Yuen Lam Wongwhole field →	Doubles Mixed · team 40-44	1:11:16	52nd of 5397th of 54 aged 40-44	40:16	26:06	4:59	View results	See splits Hide splits SkiErg4:16fastest 14%Sled push2:15fastest 24%Sled pull3:53fastest 21%Burpee broad jump2:40fastest 14%Row4:37fastest 15%Farmers carry2:00faster than 31%Sandbag lunges2:47fastest 2%Wall balls3:38fastest 6%Runs (8 km)40:16fastest 14%Roxzone4:59fastest 12%Run 13:34fastest 10%Run 24:49fastest 11%Run 35:26fastest 20%Run 45:20fastest 17%Run 55:34fastest 20%Run 65:14fastest 13%Run 75:23fastest 14%Run 85:01fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yuen Lam Wong1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shenzhen 2025, against 539 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siuedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%

Sled push faster than 77%

Sled pull faster than 79%

Burpee broad jump faster than 86%

Row faster than 86%

Farmers carry faster than 32%

Sandbag lunges faster than 98%

Wall balls faster than 95%

Roxzone faster than 88%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:21 faster

Sled pull 0:42 faster

Burpee broad jump 0:41 faster

Row 0:28 faster

Farmers carry 0:09 slower

Sandbag lunges 1:31 faster

Wall balls 1:19 faster

Roxzone 1:55 faster

Runs (8 km) 9:03 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siu against the typical Doubles Mixed finisher

Siu1:11:16

3:344:164:492:155:263:535:202:405:344:375:142:005:232:475:013:384:59

Typical Doubles Mixed1:26:39

4:294:386:032:366:164:356:143:216:315:056:221:516:304:185:594:576:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up