THA Sitrasa Ponghirangirana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:07 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Nuntaporn Prompim, Sitrasa Ponghirangiranawhole field → | Doubles Women · team 30-34 | 1:53:07 | 1130th of 1,405323rd of 399 aged 30-34 | 1:01:59 | 35:34 | 15:40 | View results | See splits Hide splitsSkiErg5:42faster than 12%Sled push1:56fastest 25%Sled pull4:54fastest 38%Burpee broad jump5:27faster than 28%Row5:53faster than 25%Farmers carry1:52fastest 28%Sandbag lunges4:28faster than 42%Wall balls5:22faster than 24%Runs (8 km)1:01:59faster than 14%Roxzone15:40faster than 20%Run 110:52faster than 7%Run 26:46faster than 10%Run 36:55faster than 10%Run 47:07faster than 12%Run 57:33faster than 13%Run 66:55faster than 19%Run 77:06faster than 15%Run 88:49faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nuntaporn Prompim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,405 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sitrasa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
