THA Sirinapa Thiwapat
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:54:45 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Panyakhan Paweesuda, Parnisara Wongmetakul, Sirinapa Thiwapat, Passaporn Chalongtrakulwhole field → | Relay Women · team U40 | 1:54:45 | 184th of 292137th of 210 aged U40 | 50:44 | 51:54 | 12:12 | View results | See splits Hide splitsSkiErg7:51faster than 3%Sled push4:19faster than 35%Sled pull5:58fastest 40%Burpee broad jump11:31faster than 7%Row5:33fastest 23%Farmers carry1:59fastest 14%Sandbag lunges8:06faster than 11%Wall balls6:37fastest 36%Runs (8 km)50:44fastest 46%Roxzone12:12faster than 24%Run 16:33fastest 48%Run 26:29faster than 32%Run 35:26fastest 28%Run 46:15faster than 30%Run 56:22faster than 34%Run 65:43fastest 31%Run 75:35fastest 32%Run 88:23faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Panyakhan Paweesuda1 race
- Parnisara Wongmetakul1 race
- Passaporn Chalongtrakul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 292 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SIRINAPA against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:02 against the typical Relay Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
