THA Sirinada Sanprasert
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,057th of 1,452 Doubles Mixed (faster than 27%). Against the 44 who finished around 1:45:36: most time gained on the roxzone (1:35), most lost on wall balls (1:43). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:58 | 8:06 | faster than 11% |
| SkiErg: | 4:57 | 4:38 | faster than 23% |
| Run 2: | 5:44 | 5:06 | faster than 25% |
| Sled push: | 3:12 | 2:43 | faster than 28% |
| Run 3: | 5:48 | 5:16 | faster than 29% |
| Sled pull: | 5:53 | 4:53 | faster than 23% |
| Run 4: | 5:46 | 5:18 | faster than 31% |
| Burpee broad jump: | 4:35 | 4:00 | faster than 29% |
| Run 5: | 6:12 | 5:24 | faster than 24% |
| Row: | 5:15 | 5:04 | faster than 35% |
| Run 6: | 6:21 | 5:20 | faster than 20% |
| Farmers carry: | 2:13 | 1:58 | faster than 22% |
| Run 7: | 6:03 | 5:24 | faster than 29% |
| Sandbag lunges: | 5:33 | 4:35 | faster than 21% |
| Run 8: | 7:23 | 6:48 | faster than 38% |
| Wall balls: | 7:16 | 4:59 | faster than 13% |
| Roxzone: | 12:36 | 12:01 | faster than 42% |
| Runs (8 km) | 53:12 | 46:57 | faster than 26% |
| Stations (8) | 38:54 | ||
| Finish | 1:44:36 | 1:33:18 | 1057th of 1,452 · faster than 27% |
95th of 116 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:07 | faster than 33% |
| SkiErg: | 5:57 | 5:09 | faster than 6% |
| Run 2: | 6:04 | 5:21 | faster than 29% |
| Sled push: | 7:12 | 4:20 | faster than 10% |
| Run 3: | 6:25 | 5:48 | faster than 33% |
| Sled pull: | 16:36 | 7:02 | faster than 3% |
| Run 4: | 6:13 | 5:45 | faster than 37% |
| Burpee broad jump: | 5:58 | 5:28 | faster than 40% |
| Run 5: | 6:15 | 6:01 | faster than 41% |
| Row: | 6:06 | 5:21 | faster than 18% |
| Run 6: | 6:25 | 5:53 | faster than 32% |
| Farmers carry: | 5:08 | 2:53 | faster than 5% |
| Run 7: | 6:38 | 5:56 | faster than 33% |
| Sandbag lunges: | 8:15 | 5:58 | faster than 16% |
| Run 8: | 6:41 | 6:25 | faster than 44% |
| Wall balls: | 18:43 | 7:34 | faster than 5% |
| Roxzone: | 9:06 | 7:57 | faster than 39% |
| Runs (8 km) | 50:16 | 47:15 | faster than 39% |
| Stations (8) | 1:13:55 | ||
| Finish | 2:13:13 | 1:41:17 | 95th of 116 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patommapat Tubtimsri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 116 Pro Women
Shape of the race
This chart shows where Sirinada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 40% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Sirinada: faster than |
|---|---|
| Ski | 7% |
| Push | 10% |
| Pull | 3% |
| BBJ | 40% |
| Row | 18% |
| Carry | 5% |
| Lunges | 17% |
| Wall balls | 5% |
| Roxzone | 40% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sirinada beat on each part of the race, at this race.Best: Burpee broad jump (faster than 40%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sirinada's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:30 slower); weakest: Wall balls (11:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sirinada against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sirinada: 50:19 running, 1:13:55 at the stations and 9:06 in the roxzone; the longest station was the wall balls (18:43).Below, Typical Pro Women: 46:17 running, 43:45 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:34).
See the numbers
| Part | Sirinada | Typical Pro Women |
|---|---|---|
| Run 1 | 5:38 | 5:07 |
| SkiErg | 5:57 | 5:09 |
| Run 2 | 6:04 | 5:21 |
| Sled push | 7:12 | 4:20 |
| Run 3 | 6:25 | 5:48 |
| Sled pull | 16:36 | 7:02 |
| Run 4 | 6:13 | 5:45 |
| Burpee broad jump | 5:58 | 5:28 |
| Run 5 | 6:15 | 6:01 |
| Row | 6:06 | 5:21 |
| Run 6 | 6:25 | 5:53 |
| Farmers carry | 5:08 | 2:53 |
| Run 7 | 6:38 | 5:56 |
| Sandbag lunges | 8:15 | 5:58 |
| Run 8 | 6:41 | 6:25 |
| Wall balls | 18:43 | 7:34 |
| Roxzone | 9:06 | 7:57 |
| Finish | 2:13:13 | 1:41:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:09 against the typical Pro Women finisher at Bangkok 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:13:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
