Athlete · Open Women · 30-34 ·

INA

Sirin Shafwati

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:14:11 (Taipei 2026) · Doubles Women 1:39:14 (Bangkok 2026).

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2:14:11 Open Women time · Taipei 2026 also raced Doubles Women: each has its own best below

391st of 440 Open Women place · Taipei 2026 among Open Women finishers there

1:39:14 latest race · Bangkok 2026 best Doubles Women time so far Doubles Women with Vanny Valeria

Sled push strongest segment · Taipei 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:11Taipei 2026 · 1 race Doubles Women1:39:14Bangkok 2026 · 3 races · with Vanny Valeria

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:14 best 1:39:14 · Bangkok

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Vanny Valeria, Sirin Shafwatiwhat the whole field did →	Doubles Women · team 35-39	1:39:14	746th of 1,405	55:23	31:26	12:27	splits SkiErg5:00Sled push2:05Sled pull4:34Burpee broad jump4:20Row5:18Farmers carry1:54Sandbag lunges3:30Wall balls4:45Run 19:47Run 25:48Run 36:03Run 46:16Run 56:03Run 66:26Run 76:18Run 88:46Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Women · 30-34	2:14:11	391st of 440	1:13:33	46:01	14:42	splits SkiErg5:35Sled push2:29Sled pull6:12Burpee broad jump8:12Row5:40Farmers carry3:06Sandbag lunges6:37Wall balls8:10Run 18:32Run 27:32Run 37:37Run 47:27Run 58:48Run 69:17Run 79:52Run 814:32Full report for this race →
Yokohama 2025 9 Aug 2025team: Sirin Shafwati, Margaret Kelly Baramuliwhat the whole field did →	Doubles Women · team 30-34	1:40:35	128th of 176	57:25	32:49	10:21	splits SkiErg4:47Sled push1:40Sled pull4:41Burpee broad jump4:34Row5:12Farmers carry2:20Sandbag lunges4:54Wall balls4:41Run 17:46Run 26:55Run 37:00Run 46:58Run 57:26Run 67:08Run 77:03Run 87:09Full report for this race →
Bangkok 2025 24 May 2025team: Sirin Shafwati, Danella Indrianiwhat the whole field did →	Doubles Women · team 30-39	1:49:11	530th of 705	1:00:46	37:41	10:48	splits SkiErg5:27Sled push1:35Sled pull5:08Burpee broad jump6:21Row5:45Farmers carry1:51Sandbag lunges5:19Wall balls6:15Run 17:21Run 27:30Run 37:21Run 47:28Run 57:23Run 67:21Run 78:01Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Taipei 2026, against 440 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sirinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 91%

Sled pull faster than 60%

Burpee broad jump faster than 26%

Row faster than 55%

Farmers carry faster than 26%

Sandbag lunges faster than 29%

Wall balls faster than 45%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:51 faster

Sled pull 0:19 faster

Burpee broad jump 1:25 slower

Row 0:06 faster

Farmers carry 0:30 slower

Sandbag lunges 0:58 slower

Wall balls 0:25 slower

Roxzone 5:51 slower

Runs (8 km) 25:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sirin against the typical Open Women finisher

Sirin2:14:11

8:325:357:322:297:376:127:278:128:485:409:173:069:526:3714:328:1014:42

Typical Open Women1:40:43

6:195:415:353:205:476:315:486:476:025:465:572:365:555:396:247:458:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:51 against the typical Open Women finisher at Taipei 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown