GER Sirin Salmasi
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:10:54 (Amsterdam 2024) · Pro Doubles Women 2:00:40 (Karlsruhe 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Nadine Endrussat, Sirin Salmasiwhat the whole field did → | Pro Doubles Women · team 40-49 | 2:00:40 | 59th of 60 | 1:05:01 | 38:01 | 17:40 | splitsSkiErg4:39Sled push2:59Sled pull7:53Burpee broad jump4:22Row5:44Farmers carry2:12Sandbag lunges4:56Wall balls5:16Run 14:40Run 27:51Run 38:14Run 48:07Run 58:38Run 68:45Run 78:48Run 810:02Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Women · 50-54 | 2:10:54 | 125th of 127 | 59:54 | 57:44 | 13:20 | splitsSkiErg5:50Sled push4:54Sled pull9:08Burpee broad jump8:01Row7:26Farmers carry4:09Sandbag lunges8:13Wall balls10:03Run 14:19Run 26:35Run 37:09Run 47:49Run 58:08Run 67:30Run 77:59Run 810:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 127 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sirin against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:31 against the typical Pro Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
