Athlete · Pro Women · 35-39 ·

THA

Sirikanya Thongnoi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:45:31 (Bangkok 2026) · Doubles Mixed 1:20:28 (Jakarta 2026).

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1:45:31 Pro Women time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

52nd of 82 Pro Women place · Bangkok 2026 among Pro Women finishers there

1:45:31 latest race · Bangkok 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Bangkok 2026 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:31Bangkok 2026 · 1 race Doubles Mixed1:20:28Jakarta 2026 · 1 race · with Kantapong Bureerug

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 16 Aug 2026what the whole field did →	Pro Women · 35-39	1:45:31	52nd of 82	46:57	48:56	9:42	splits SkiErg5:12Sled push8:06Sled pull6:12Burpee broad jump4:49Row5:24Farmers carry2:31Sandbag lunges7:56Wall balls8:46Run 15:44Run 25:13Run 35:16Run 45:45Run 56:01Run 65:47Run 76:00Run 87:14Full report for this race →
Jakarta 2026 27 Jun 2026team: Kantapong Bureerug, Sirikanya Thongnoiwhat the whole field did →	Doubles Mixed · team 30-34	1:20:28	top 18% 176/1,011	46:43	25:09	11:57	splits SkiErg4:20Sled push1:30Sled pull3:30Burpee broad jump2:44Row4:26Farmers carry1:09Sandbag lunges3:20Wall balls4:10Run 16:19Run 25:29Run 35:41Run 45:34Run 55:42Run 65:45Run 75:45Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2026, against 82 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sirikanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 7%

Sled pull faster than 51%

Burpee broad jump faster than 67%

Row faster than 43%

Farmers carry faster than 67%

Sandbag lunges faster than 25%

Wall balls faster than 33%

Roxzone faster than 36%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 2:58 slower

Sled pull level

Burpee broad jump 0:38 faster

Row 0:06 slower

Farmers carry 0:16 faster

Sandbag lunges 1:47 slower

Wall balls 1:49 slower

Roxzone 1:00 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sirikanya against the typical Pro Women finisher

Sirikanya1:45:31

5:445:125:138:065:166:125:454:496:015:245:472:316:007:567:148:469:42

Typical Pro Women1:33:33

5:255:104:425:084:536:125:045:275:065:185:032:475:066:096:246:578:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 2:58 against the typical Pro Women finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:45:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown