Athlete · Open Men · 30-34 ·

THA

Sirawit Sopa

2 HYROX results over 2 seasons. Best Open Men time 1:59:03 at Bangkok 2026.

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1:59:03 best Open Men time · Bangkok 2026 2 Open Men races

2260th of 2,828 best Open Men place · Bangkok 2026 among Open Men finishers there

1:59:03 latest race · Bangkok 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:59:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:59:03	2260th of 2,828	55:58	41:44	21:27	splits SkiErg4:47Sled push3:29Sled pull5:48Burpee broad jump8:19Row5:11Farmers carry2:53Sandbag lunges3:37Wall balls7:40Run 18:22Run 25:25Run 35:37Run 45:38Run 56:26Run 66:46Run 76:33Run 811:14Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 25-29	2:18:37	1044th of 1,166	1:09:14	44:42	24:46	splits SkiErg4:41Sled push3:44Sled pull6:57Burpee broad jump8:32Row4:42Farmers carry2:50Sandbag lunges6:48Wall balls6:28Run 15:40Run 26:36Run 37:11Run 47:07Run 511:28Run 613:41Run 79:35Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sirawitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 56%

Sled pull faster than 52%

Burpee broad jump faster than 18%

Row faster than 43%

Farmers carry faster than 26%

Sandbag lunges faster than 98%

Wall balls faster than 50%

Roxzone faster than 2%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 faster

Sled pull 0:05 faster

Burpee broad jump 2:10 slower

Row 0:06 slower

Farmers carry 0:30 slower

Sandbag lunges 2:22 faster

Wall balls level

Roxzone 9:28 slower

Runs (8 km) 12:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sirawit against the typical Open Men finisher

Sirawit1:59:03

8:224:475:253:295:375:485:388:196:265:116:462:536:333:3711:147:4021:27

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:28 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown