Siphesihle Tsotsa

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:58:11 at Shanghai 2025.

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1:58:11 Doubles Women time · Shanghai 2025 1 Doubles Women race

134th of 137 Doubles Women place · Shanghai 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Shanghai 2025 faster than 15% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 5 Apr 2025team: Siphesihle Tsotsa, Phiwokuhle Skwebuwhat the whole field did →	Doubles Women · team 30-39	1:58:11	134th of 137	59:11	47:32	11:32	splits SkiErg6:44Sled push2:19Sled pull6:55Burpee broad jump8:18Row7:04Farmers carry2:22Sandbag lunges6:42Wall balls7:08Run 110:19Run 26:17Run 36:19Run 46:39Run 57:01Run 66:48Run 76:53Run 89:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Shanghai 2025, against 137 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siphesihleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 8%

Sled pull faster than 15%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 12%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 6%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:33 slower

Sled push 0:33 slower

Sled pull 1:41 slower

Burpee broad jump 4:09 slower

Row 1:38 slower

Farmers carry 0:22 slower

Sandbag lunges 2:44 slower

Wall balls 2:42 slower

Roxzone 2:57 slower

Runs (8 km) 9:26 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siphesihle against the typical Doubles Women finisher

Siphesihle1:58:11

10:196:446:172:196:196:556:398:187:017:046:482:226:536:429:007:0811:32

Typical Doubles Women1:29:54

5:545:115:511:466:085:146:094:096:155:266:182:006:163:586:184:268:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:09 against the typical Doubles Women finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.