Athlete · Open Women · 25-29 · TUN

Siouar Zrouga

2 HYROX results over 1 season. Best Open Women time 1:35:36 at Lyon 2026.

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1:35:36 best Open Women time · Lyon 2026 2 Open Women races

top 50% best Open Women place · Lyon 2026 1220th of 2,474 Open Women finishers there

1:35:36 latest race · Lyon 2026 best Open Women time so far Open Women

Wall balls strongest segment · Lyon 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 25-29	1:35:36	top 50% 1220/2,474	43:19	42:51	9:31	splits SkiErg5:23Sled push3:31Sled pull6:01Burpee broad jump7:04Row6:01Farmers carry2:19Sandbag lunges6:34Wall balls5:58Run 13:45Run 25:29Run 35:47Run 45:36Run 55:41Run 65:37Run 75:35Run 85:54Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 25-29	1:39:27	1061st of 1,879	46:53	44:31	8:07	splits SkiErg5:34Sled push2:54Sled pull5:59Burpee broad jump7:15Row6:09Farmers carry2:44Sandbag lunges6:24Wall balls7:32Run 15:03Run 25:21Run 36:05Run 45:58Run 55:54Run 65:47Run 75:59Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siouaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 51%

Sled pull faster than 61%

Burpee broad jump faster than 44%

Row faster than 18%

Farmers carry faster than 57%

Sandbag lunges faster than 20%

Wall balls faster than 70%

Roxzone faster than 34%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push level

Sled pull 0:22 faster

Burpee broad jump 0:16 slower

Row 0:30 slower

Farmers carry 0:06 faster

Sandbag lunges 1:20 slower

Wall balls 0:49 faster

Roxzone 0:46 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siouar against the typical Open Women finisher

Siouar1:35:36

3:455:235:293:315:476:015:367:045:416:015:372:195:356:345:545:589:31

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:20 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown