Athlete · Doubles Mixed · team 30-39 ·

GBR

Sion Russell

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:12:35 (Brisbane 2025) · Doubles Men 1:19:02 (Madrid 2024).

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1:12:35 Doubles Mixed time · Brisbane 2025 also raced Doubles Men: each has its own best below

top 30% Doubles Mixed place · Brisbane 2025 262nd of 886 Doubles Mixed finishers there

1:12:35 latest race · Brisbane 2025 first Doubles Mixed race Doubles Mixed with Annie Rylance

Sandbag lunges strongest segment · Brisbane 2025 faster than 80% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:12:35Brisbane 2025 · 1 race · with Annie Rylance Doubles Men1:19:02Madrid 2024 · 1 race · with Jedd Raidan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: Annie Rylance, Sion Russellwhat the whole field did →	Doubles Mixed · team 30-39	1:12:35	top 30% 262/886	39:03	25:57	7:38	splits SkiErg4:19Sled push2:16Sled pull3:15Burpee broad jump2:48Row4:40Farmers carry1:39Sandbag lunges3:07Wall balls3:53Run 13:07Run 25:12Run 35:08Run 45:07Run 55:17Run 65:09Run 75:00Run 85:07Full report for this race →
Madrid 2024 26 Oct 2024team: Jedd Raidan, Sion Russellwhat the whole field did →	Doubles Men · team U29	1:19:02	495th of 706	44:12	26:40	8:15	splits SkiErg4:11Sled push1:46Sled pull3:16Burpee broad jump3:02Row4:43Farmers carry1:44Sandbag lunges3:33Wall balls4:25Run 16:27Run 25:11Run 35:34Run 45:29Run 55:38Run 65:19Run 75:18Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 15%

Sled pull faster than 63%

Burpee broad jump faster than 75%

Row faster than 41%

Farmers carry faster than 70%

Sandbag lunges faster than 80%

Wall balls faster than 58%

Roxzone faster than 32%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:24 slower

Sled pull 0:12 faster

Burpee broad jump 0:27 faster

Row 0:05 slower

Farmers carry 0:07 faster

Sandbag lunges 0:37 faster

Wall balls 0:04 faster

Roxzone 0:45 slower

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sion against the typical Doubles Mixed finisher

Sion1:12:35

3:074:195:122:165:083:155:072:485:174:405:091:395:003:075:073:537:38

Typical Doubles Mixed1:17:22

3:044:045:261:525:483:275:493:155:584:355:541:465:533:445:573:576:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown