RSA Sion Jonck
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:38 at Cape Town 2026.
1 result at 1 race
173rd of 599 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:18 | faster than 49% |
| SkiErg: | 4:17 | 4:00 | faster than 19% |
| Run 2: | 5:21 | 5:51 | faster than 69% |
| Sled push: | 2:01 | 1:43 | faster than 24% |
| Run 3: | 5:25 | 6:15 | faster than 79% |
| Sled pull: | 3:46 | 3:26 | faster than 36% |
| Run 4: | 5:30 | 6:13 | faster than 77% |
| Burpee broad jump: | 2:52 | 3:31 | faster than 76% |
| Run 5: | 5:35 | 6:24 | faster than 79% |
| Row: | 4:37 | 4:43 | faster than 60% |
| Run 6: | 5:13 | 6:14 | faster than 87% |
| Farmers carry: | 2:03 | 1:40 | faster than 15% |
| Run 7: | 5:36 | 6:19 | faster than 75% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 63% |
| Run 8: | 5:45 | 6:39 | faster than 75% |
| Wall balls: | 5:49 | 4:49 | faster than 26% |
| Roxzone: | 4:06 | 5:58 | faster than 88% |
| Runs (8 km) | 42:39 | 48:38 | faster than 78% |
| Stations (8) | 28:58 | ||
| Finish | 1:15:38 | 1:24:07 | 173rd of 599 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Evan Jonck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
This chart shows where Sion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Sion: faster than |
|---|---|
| Ski | 20% |
| Push | 25% |
| Pull | 36% |
| BBJ | 76% |
| Row | 60% |
| Carry | 15% |
| Lunges | 63% |
| Wall balls | 27% |
| Roxzone | 89% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sion beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sion's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (5:59 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sion against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sion: 42:43 running, 28:59 at the stations and 4:06 in the roxzone; the longest station was the wall balls (5:49) and the shortest the sled push (2:01).Below, Typical Doubles Men: 48:13 running, 27:40 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:49).
See the numbers
| Part | Sion | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:18 | 4:18 |
| SkiErg | 4:17 | 4:00 |
| Run 2 | 5:21 | 5:51 |
| Sled push | 2:01 | 1:43 |
| Run 3 | 5:25 | 6:15 |
| Sled pull | 3:46 | 3:26 |
| Run 4 | 5:30 | 6:13 |
| Burpee broad jump | 2:52 | 3:31 |
| Run 5 | 5:35 | 6:24 |
| Row | 4:37 | 4:43 |
| Run 6 | 5:13 | 6:14 |
| Farmers carry | 2:03 | 1:40 |
| Run 7 | 5:36 | 6:19 |
| Sandbag lunges | 3:33 | 3:48 |
| Run 8 | 5:45 | 6:39 |
| Wall balls | 5:49 | 4:49 |
| Roxzone | 4:06 | 5:58 |
| Finish | 1:15:38 | 1:24:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
