Siok Ming Ong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:58 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Wanyi Wong, Siok Ming Ongwhat the whole field did → | Doubles Women · team 30-39 | 1:31:58 | top 46% 156/34686th of 187 aged 30-39 | 54:54 | 28:40 | 8:28 | View results | See splits Hide splitsSkiErg5:08faster than 46%Sled push1:28fastest 21%Sled pull4:29fastest 33%Burpee broad jump3:22fastest 20%Row5:11fastest 33%Farmers carry1:43fastest 28%Sandbag lunges3:29fastest 45%Wall balls3:50faster than 43%Runs (8 km)54:54fastest 47%Roxzone8:28faster than 22%Run 16:05faster than 30%Run 26:36faster than 46%Run 36:42fastest 44%Run 46:48fastest 48%Run 56:52fastest 40%Run 66:47fastest 42%Run 77:15faster than 39%Run 87:51fastest 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wanyi Wong1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore 2024, against 346 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siok against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Doubles Women finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
