Athlete · Pro Women · 40-44 ·

LAT

Sintija Narovska

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:26:08 (Athens 2026) · Doubles Women 1:15:46 (Istanbul 2026).

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1:26:08 Pro Women time · Athens 2026 also raced Doubles Women: each has its own best below

60th of 91 Pro Women place · Athens 2026 among Pro Women finishers there

1:26:08 latest race · Athens 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Athens 2026 faster than 82% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:08Athens 2026 · 1 race Doubles Women1:15:46Istanbul 2026 · 2 races · with Agija Ubele

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:46

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Pro Women · 40-44	1:26:08	60th of 91	41:25	38:16	6:32	splits SkiErg5:02Sled push3:50Sled pull5:49Burpee broad jump6:11Row5:02Farmers carry1:53Sandbag lunges4:49Wall balls5:40Run 15:38Run 25:00Run 35:05Run 45:19Run 55:25Run 65:08Run 75:01Run 84:53Full report for this race →
Istanbul 2026 1 Aug 2026team: Agija Ubele, Sintija Narovskawhat the whole field did →	Doubles Women · team 35-39	1:15:46	top 14% 37/268	38:53	28:16	8:42	splits SkiErg4:46Sled push1:40Sled pull3:22Burpee broad jump4:35Row4:55Farmers carry1:51Sandbag lunges3:13Wall balls3:54Run 15:31Run 24:32Run 34:48Run 45:00Run 54:59Run 64:33Run 74:39Run 84:53Full report for this race →
Riga 2026 30 May 2026team: Agija Ūbele, Sintija Narovskawhat the whole field did →	Doubles Women · team 35-39	1:29:33	228th of 405	49:12	32:25	8:02	splits SkiErg4:48Sled push3:26Sled pull4:13Burpee broad jump4:56Row4:59Farmers carry1:43Sandbag lunges4:03Wall balls4:17Run 16:33Run 25:50Run 36:28Run 46:24Run 56:23Run 66:01Run 76:04Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Athens 2026, against 91 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sintijaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 37%

Sled pull faster than 29%

Burpee broad jump faster than 22%

Row faster than 38%

Farmers carry faster than 82%

Sandbag lunges faster than 43%

Wall balls faster than 42%

Roxzone faster than 46%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:16 slower

Sled pull 0:40 slower

Burpee broad jump 1:19 slower

Row 0:05 slower

Farmers carry 0:30 faster

Sandbag lunges 0:24 slower

Wall balls 0:26 slower

Roxzone 0:19 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sintija against the typical Pro Women finisher

Sintija1:26:08

5:385:025:003:505:055:495:196:115:255:025:081:535:014:494:535:406:32

Typical Pro Women1:18:05

4:544:444:183:344:345:094:314:524:294:574:322:234:344:254:425:146:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Pro Women finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown