Sinthuya Ratnam
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:12 (Riga 2026) · Doubles Women 1:30:18 (Paris 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Women · 25-29 | 2:00:12 | 338th of 377 | 52:37 | 56:21 | 11:18 | splitsSkiErg5:54Sled push4:05Sled pull7:41Burpee broad jump12:31Row6:13Farmers carry5:08Sandbag lunges7:12Wall balls7:37Run 16:54Run 26:01Run 37:33Run 46:21Run 56:54Run 66:14Run 76:18Run 86:26Full report for this race → |
| Paris 2025 22 Oct 2025team: Sinthuya Ratnam, Leslie Boyerwhat the whole field did → | Doubles Women · team 25-29 | 1:30:18 | 930th of 1,691 | 48:43 | 34:57 | 6:43 | splitsSkiErg5:09Sled push2:03Sled pull4:34Burpee broad jump6:41Row5:30Farmers carry2:01Sandbag lunges4:42Wall balls4:17Run 15:10Run 25:50Run 36:10Run 46:08Run 56:25Run 66:05Run 76:15Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 377 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinthuya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:34 against the typical Open Women finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:00:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.