GER Sinem Spielberg
3 HYROX races over 2 seasons. Best Open Women time: 1:29:10 at Istanbul 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sinem Spielberg at each race, oldest on the left; lower is faster.The best was 1:29:10 at Istanbul (Aug 2026); Sinem Spielberg was 10:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:40:07 |
| Berlin | May 2026 | Open Women | 1:38:44 |
| Istanbul | Aug 2026 | Open Women | 1:29:10 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:57 faster (1:40:07 to 1:29:10).
3 results at 3 races
149th of 418 Open Women (faster than 64%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:11 | faster than 29% |
| SkiErg: | 5:06 | 5:23 | faster than 72% |
| Run 2: | 5:06 | 5:10 | faster than 54% |
| Sled push: | 2:33 | 2:44 | faster than 61% |
| Run 3: | 5:00 | 5:17 | faster than 63% |
| Sled pull: | 4:09 | 5:40 | faster than 94% |
| Run 4: | 5:08 | 5:20 | faster than 57% |
| Burpee broad jump: | 5:59 | 6:36 | faster than 63% |
| Run 5: | 5:06 | 5:25 | faster than 64% |
| Row: | 4:59 | 5:26 | faster than 88% |
| Run 6: | 5:05 | 5:21 | faster than 61% |
| Farmers carry: | 2:05 | 2:22 | faster than 77% |
| Run 7: | 4:58 | 5:18 | faster than 63% |
| Sandbag lunges: | 5:21 | 5:16 | faster than 47% |
| Run 8: | 5:54 | 5:59 | faster than 52% |
| Wall balls: | 5:06 | 6:43 | faster than 85% |
| Roxzone: | 10:59 | 10:26 | faster than 41% |
| Runs (8 km) | 42:57 | 44:24 | faster than 58% |
| Stations (8) | 35:18 | ||
| Finish | 1:29:10 | 1:35:42 | 149th of 418 · faster than 64% |
1,555th of 2,614 Open Women (faster than 40%). Against the 72 who finished around 1:37:48: most time gained on wall balls (1:29), most lost on the roxzone (1:56). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 3:55 | faster than 11% |
| SkiErg: | 5:23 | 5:12 | faster than 32% |
| Run 2: | 4:24 | 4:18 | faster than 44% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 4:43 | 4:30 | faster than 37% |
| Sled pull: | 4:28 | 4:56 | faster than 68% |
| Run 4: | 4:56 | 4:36 | faster than 32% |
| Burpee broad jump: | 7:38 | 6:40 | faster than 31% |
| Run 5: | 4:59 | 4:43 | faster than 37% |
| Row: | 5:01 | 5:27 | faster than 88% |
| Run 6: | 4:52 | 4:39 | faster than 38% |
| Farmers carry: | 2:11 | 2:23 | faster than 68% |
| Run 7: | 5:05 | 4:42 | faster than 30% |
| Sandbag lunges: | 6:29 | 5:08 | faster than 18% |
| Run 8: | 7:15 | 6:48 | faster than 35% |
| Wall balls: | 5:45 | 6:38 | faster than 70% |
| Roxzone: | 18:14 | 15:52 | faster than 21% |
| Runs (8 km) | 40:44 | 38:16 | faster than 33% |
| Stations (8) | 39:51 | ||
| Finish | 1:38:44 | 1:35:08 | 1555th of 2,614 · faster than 40% |
1,182nd of 1,697 Open Women (faster than 30%). Against the 52 who finished around 1:40:17: most time gained on wall balls (2:13), most lost on the eight runs (3:28). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:27 | faster than 14% |
| SkiErg: | 4:58 | 5:05 | faster than 66% |
| Run 2: | 6:18 | 5:32 | faster than 19% |
| Sled push: | 2:38 | 2:49 | faster than 64% |
| Run 3: | 6:40 | 5:45 | faster than 16% |
| Sled pull: | 5:35 | 5:22 | faster than 43% |
| Run 4: | 6:42 | 5:48 | faster than 16% |
| Burpee broad jump: | 8:08 | 6:25 | faster than 20% |
| Run 5: | 6:37 | 5:55 | faster than 23% |
| Row: | 4:59 | 5:18 | faster than 82% |
| Run 6: | 6:55 | 5:50 | faster than 15% |
| Farmers carry: | 2:11 | 2:06 | faster than 40% |
| Run 7: | 6:43 | 5:46 | faster than 17% |
| Sandbag lunges: | 5:52 | 4:59 | faster than 25% |
| Run 8: | 7:26 | 6:34 | faster than 25% |
| Wall balls: | 5:01 | 6:39 | faster than 86% |
| Roxzone: | 8:26 | 7:21 | faster than 29% |
| Runs (8 km) | 52:24 | 45:42 | faster than 19% |
| Stations (8) | 39:22 | ||
| Finish | 1:40:07 | 1:32:22 | 1182nd of 1,697 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sinem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:33 | Istanbul 2026 · best of 3 | 2:55 |
| Sled pull | 4:09 | Istanbul 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:59 | Istanbul 2026 · best of 3 | 6:46 |
| Row | 4:59 | Istanbul 2026 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Istanbul 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:21 | Istanbul 2026 · best of 3 | 5:13 |
| Wall balls | 5:01 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:44 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 8:26 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sinem's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Sinem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Sinem: faster than |
|---|---|
| Ski | 73% |
| Push | 62% |
| Pull | 94% |
| BBJ | 63% |
| Row | 89% |
| Carry | 77% |
| Lunges | 48% |
| Wall balls | 85% |
| Roxzone | 42% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinem beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinem's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:37 faster); weakest: Roxzone (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinem against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinem: 43:01 running, 35:17 at the stations and 10:59 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sinem | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 6:11 |
| SkiErg | 5:06 | 5:23 |
| Run 2 | 5:06 | 5:10 |
| Sled push | 2:33 | 2:44 |
| Run 3 | 5:00 | 5:17 |
| Sled pull | 4:09 | 5:40 |
| Run 4 | 5:08 | 5:20 |
| Burpee broad jump | 5:59 | 6:36 |
| Run 5 | 5:06 | 5:25 |
| Row | 4:59 | 5:26 |
| Run 6 | 5:05 | 5:21 |
| Farmers carry | 2:05 | 2:22 |
| Run 7 | 4:58 | 5:18 |
| Sandbag lunges | 5:21 | 5:16 |
| Run 8 | 5:54 | 5:59 |
| Wall balls | 5:06 | 6:43 |
| Roxzone | 10:59 | 10:26 |
| Finish | 1:29:10 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
