IRL Sinead Stokes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:03 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Helen Hayes, Sinead Stokeswhole field → | Doubles Women · team 45-49 | 1:16:03 | 317th of 1,46811th of 104 aged 45-49 | 40:56 | 28:04‡ | 7:08 | View results | See splits Hide splitsSkiErg4:33fastest 28%Sled push1:49faster than 49%Sled pull4:39faster than 25%Burpee broad jump3:13fastest 11%Row5:28faster than 34%Farmers carry0:55‡Sandbag lunges3:23fastest 36%Wall balls4:04fastest 40%Runs (8 km)40:56fastest 17%Roxzone7:08fastest 48%Run 14:16fastest 6%Run 24:32fastest 6%Run 34:47fastest 7%Run 48:03faster than 4%Run 54:47fastest 5%Run 64:47fastest 6%Run 74:53fastest 7%Run 84:53fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Helen Hayes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
