Athlete · Doubles Mixed · team 30-34 ·

IRL

Sinead Ryan

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 2:06:00 (Rimini 2026) · Doubles Women 1:20:01 (Dublin 2025).

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2:06:00 Doubles Mixed time · Rimini 2026 also raced Doubles Women: each has its own best below

1732nd of 1,755 Doubles Mixed place · Rimini 2026 among Doubles Mixed finishers there

2:06:00 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Michael Dillane

Sandbag lunges strongest segment · Rimini 2026 faster than 58% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed2:06:00Rimini 2026 · 1 race · with Michael Dillane Doubles Women1:20:01Dublin 2025 · 1 race · with Lizzy Murray

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026team: Michael Dillane, Sinead Ryanwhat the whole field did →	Doubles Mixed · team 30-34	2:06:00	1732nd of 1,755	1:03:28	48:55	13:40	splits SkiErg5:03Sled push5:00Sled pull7:18Burpee broad jump6:00Row5:33Farmers carry2:49Sandbag lunges4:00Wall balls13:12Run 16:37Run 26:33Run 37:06Run 47:42Run 57:31Run 67:35Run 77:52Run 812:35Full report for this race →
Dublin 2025 12 Nov 2025team: Sinead Ryan, Lizzy Murraywhat the whole field did →	Doubles Women · team 25-29	1:20:01	top 37% 555/1,507	48:16	27:02	4:47	splits SkiErg4:32Sled push1:22Sled pull3:59Burpee broad jump4:07Row5:11Farmers carry1:26Sandbag lunges2:33Wall balls3:52Run 13:56Run 26:16Run 36:49Run 46:40Run 56:43Run 66:33Run 76:46Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rimini 2026, against 1,755 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sineadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 6%

Farmers carry faster than 2%

Sandbag lunges faster than 58%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 2:11 slower

Sled pull 2:40 slower

Burpee broad jump 2:23 slower

Row 0:45 slower

Farmers carry 0:53 slower

Sandbag lunges 0:11 faster

Wall balls 8:06 slower

Roxzone 7:02 slower

Runs (8 km) 18:00 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinead against the typical Doubles Mixed finisher

Sinead2:06:00

6:375:036:335:007:067:187:426:007:315:337:352:497:524:0012:3513:1213:40

Typical Doubles Mixed1:23:24

5:274:235:192:495:394:385:373:375:424:485:361:565:374:116:215:066:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:06 against the typical Doubles Mixed finisher at Rimini 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown